Food Lovers Nutritional Principles
5 NUTRITIONAL PRINCIPLE TO TRANSFORM HEALTH Live in Fitness – Fat Camp When you eat, there are some very important things to keep in mind. I’m not going to call them rules, because I don’t want to completely take the joy out of eating for you. With that in mind, there are some principles below that you […]
EXERCISE OF THE WEEK
MASTER LUNGES AT WEIGHT LOSS CAMP 3 Live In Fitness – Weight Loss Camp 3 STANDING WEIGHTED LUNGES 3 Sets of 20, 15 and 12. It takes some time and patience so you must keep up your routine to see the desired results. If you stay focused and determined, you’ll find yourself right where […]
Why Hire a Personal Trainer When Everything’s Online?
WHY HIRE A PERSONAL TRAINER WHEN EVERYTHING’S ONLINE? Why Hire a Personal Trainer When Everything’s Online? As an avid Instagram groupie, I’ve thoroughly explored the online, self-help weight-loss world, and what I discovered is that pretty much everything I need to successfully shed the pounds and keep them off is out there…workouts, classes, nutrition, and […]
7 Amazing Weight Loss Benefits Of Meditation
7 AMAZING WEIGHT LOSS BENEFITS OF MEDITATION 7 Amazing Weight Loss Benefits Of Meditation Sometimes it seems, that at the least opportune time, life has a way of quickly turning sunshine to clouds, dampening the mood of the most optimistic. That sometimes for me is right now, so I figured this would be a good […]
10 Weight Loss Mistakes To Stop Now
AVOID THESE 10 WEIGHT LOSS MISTAKES Doesn’t it seem like, no matter how hard you workout or try to eat healthy, you’re just not seeing the results that you want? You push harder, read more, try to be aware, but nothing! Such a motivation killer right? At Live in Fitness, we see people come in […]