Healthy Thanksgiving Sides That You’ll Devour!
MASHED BUTTERNUT CASSEROLE: A HEALTHY THANKSGIVING DELIGHT Mashed Butternut Casserole! as part of our Healthy Holidays series of recipes, we told you about Glazed Sweet Potatoes as a delicious healthy alternative to Candied Yams. Today we’re following that up with a new tasty substitute for mashed potatoes in Live in Fitness Camp. Ingredients: Nonstick cooking […]
Find Out Why You Struggle To Lose Weight!
END YOUR STRUGGLE TO LOSE WEIGHT WITH A STRATEGY YOU LOSE WEIGHT DIFFERENTLY Many people think that there is a one-size-fits-all approach to losing weight and keeping your body balanced, but that is far from the truth. We are all unique, and when faced with losing weight or changing our body composition, we must have […]
Ask Eric: ” How Can I Build Muscle Fast?”
HOW CAN I BUILD MUSCLE FAST? 3 EFFECTIVE TIPS Take it from a guy who’s been doing this his whole life. I’ve trained professional athletes, actors seeking to bulk up for roles, and everyday people who want to look and feel fantastic. To Build muscle is not just about pumping iron! Strength building isn’t […]
Learning Balance
PRIORITIZE YOUR LIFE: FIND BALANCE What is the Right Balance? Fat Camp We all stress about balancing different aspects of our lives, specifically how much time we spend on our health, social life, family, and career. Here is a quick exercise that can help you see what life balance means to you. If you haven’t tried this, […]
Exciting News: LIF Has New Management!
LIFE HAS NEW MANAGEMENT AT LIVE IN FITNESS Live In Fitness is a special place where thousands of people have come for help and have lost hundreds of thousands of pounds since 1997. We feel so honored that we get to do what we do and be the team behind every person who comes to […]