Food Science & Facts!

Food is Fuel

Once you have a purpose, an understanding of your behavior, motivation, a goal and a strong comprehensive plan, it’s time to think about the role nutrition plays in your success. The first thing to know is that it’s no small part; in fact, it’s 70 percent of the game. No matter what else you do, you […]

5 Ways to Stay Motivated + CYBER MONDAY SALE!

5 Ways to Stay Motivated + CYBER MONDAY SALE!

We all know it’s hard staying on task sometimes. Some weeks we just aren’t see the results as quickly as we’d like and we lose focus. Our schedule fills up and we aren’t able to exercise or we just don’t feel like it! Here are someways to help you make it through those times and […]

Energy Boost! Shrimp Salad & Smoothie

ENERGY BOOST

Hey guys! Hope you are having a great long holiday weekend. Have you taken advantage of our SUPER BLACK FRIDAY SALE for our Fitness Retreat? The sale ends tonight so don’t miss out! Since tomorrow is Monday and it’s back to the daily grind we’ve got 2 recipes to help you cleanse your system and […]

Cream of Turkey and Wild Rice Soup!

CREAM OF TURKEY

Healthy Turkey Leftover Recipe #2 – Fitness Camp This weekend, along side our SUPER BLACK FRIDAY SALE, we’ve been sharing our favorite healthy retreat Thanksgiving leftover recipes. It’s very important to get yourself back on track ASAP so that you don’t fall back on those bad eating habits that comes with the holiday’s. Today we’ll be […]

Healthy Leftover Turkey Salad!

Black Friday

Turkey and Green-Apple Salad with Mint Dressing We’ve been helping you stay healthy this holiday season with healthy ideas for holiday dishes. This weekend not only are we going to have our SUPER BLACK FRIDAY SALE, we’re also going to have a special series to help you get back on track and lose whatever weight […]

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