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5-7 hours daily of movement built around your metabolic testing, goals, and current physical ability.
We will be taking you on a fitness adventure that will transform your body and mind. Our professional trainers will start you off with a schedule catered to what your body needs. We are able to do this through our personalized testing, making sure that each individual gets the exact attention they need to accomplish their goals and beyond.
Our trainers, coaches, nutritionists, spa therapists, and the entire staff at Fitness Retreat will map out a well-crafted exercise with you to ensure optimal results. You will have a structured schedule that includes 5 to 7 hours of various training programs. Be ready to be treated like a professional athlete, because, although we motivate you at your pace, we will push you to new heights, helping you reach your true potential.
It takes a lot to Train someone back to health. Some need flexibility, some need to focus on Nutrition, others need life coaching, personal training (muscle and lean mass increase to promote the metabolic process). Other people need inflammation decrease, hormone therapy, an Allergy Meal plan, and more. Most need a combination of different things customized to maximize fat loss, lean mass retention, Overall health, and antiaging. We have different levels for different clients based on Flexibility, Movement, Age, Weight, and Goals. We do everything from Elite sports for the high-level athlete to low impact cardio.
Specialized programming for clients with limited mobility or those needing to lose 60+ pounds.
Which has been successful for the last 20 years. We are the top experts specializing in people who have limited mobility and need to lose over 60 pounds. Or, older clients looking to add functional years to their lives.
Don’t just take our word for it, look at the success of our clients! Their lives have been changed, and their happiness has increased because of it. Our managers and consultants choose a coach that is matched to your goals and personality. We are not a spa, we are a results-oriented program where you will get extreme results.
For individuals with decent mobility looking to drop pure fat while sculpting and toning.
This client moves well and looking to look good and get healthier and feel younger, our intermediate level program is for people who have good to decent mobility.
We customize the program and push you to the limit of your ability. In this tier, we start looking at lean muscle mass, sculpting, and toning while focusing on losing pure fat. You will be assigned to a coach by our management team with the help of your individual consultant based on your goals and needs.
Advanced programming for strength, balance, and engineered lean mass optimization.
From the Testing to the lean mass increase that athletes need we will monitor and engineer the lean mass increase or decrease.
This program will hit Balance, Flexibility, Movement, Strength, maximizing fat loss, and lean mass increase. This program has different requirements than the rest. Sports are included for the sports enthusiast.