5 Misconceptions About “Fat Camps”


[av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-37a3rg’ admin_preview_bg=”] The term Fat Camp has been around a long time. In recent years it’s become a taboo term. In reality, there isn’t much difference between Fat Camps vs Fitness Camps. So you shouldn’t let the name scare you off. Most modern camps serve the […]

Can You Really Lose Weight in 2 Weeks?

Can You Really Lose Weight in 2 Weeks? - Live in fitness

Lose Weight Steadily – In The First 2 Weeks  Six months ago, your high school friend asked you to be in her wedding. Three months ago, you tried on dresses and ordered a size that was quite snug because you KNEW you were going to lose enough weight for it to fit perfectly. Now […]

Delicious Holiday Recipes Made Right!

Delicious Holiday Recipes Made Right!

Holiday Recipes Made Right! Hey FitFam, the holiday season is here and with it comes all of that fatty delicious Fitness Holiday food we love so much. We know you’ve been trying your very best to keep that winter weight under control but some times we can’t help it when everything smells so good! Here […]

5 Ways To Help You Stay Fit During Winter!


5 Ways To Help You Stay Fit During Winter: It’s getting colder and colder outside. Christmas is right around the corner and your town may already be getting some snow. Feeling the temperature drop can make us all feel a little lazy. Before you break out the hot cocoa and snuggle up we have some […]

The Gift of Fitness & Health!


The Gift of Fitness & Health It is Important that we don’t let ourselves go. We focus lots of our time and energy on keeping our families happy, keeping up with our social lives, keeping up with our bills and not losing our jobs. It seems as though we forget that in order to keep all […]

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