MASTER LUNGES AT WEIGHT LOSS CAMP 3
Live In Fitness – Weight Loss Camp 3
STANDING WEIGHTED LUNGES
3 Sets of 20, 15 and 12.
It takes some time and patience so you must keep up your routine to see the desired results. If you stay focused and determined, you’ll find yourself right where you want to be.
Here are a few pointers from our trainer Kate. Remember to maintain good form, and focus on your breathing.
After grabbing your dumbbells, Keep your back straight, weights to your sides, and take one step forward. Then bring your knee down to a 90-degree angle. Alternate between your legs for 3 sets of 20, 15, and 12.
TIPS: Doing this workout as you walk forward will considerably help strengthen your balance.
Ready to transform your life? Call us today and take the first step towards a healthier, happier you! Our team is eager to support your journey to wellness. Don’t wait, start your transformation now!
Contact us today to embark on your journey to a healthier, happier you. Let’s work together to turn your visions into reality. We’re ready to support you every step of the way.
Don’t wait for tomorrow—reach out now and let’s make your dream self a reality!
