For 19 years we have been using this science with our elite athletes, as it can determine the exact gram of protein, the exercise routine, and how many pounds of lean mass we are putting on. In short, we are one of the only places in the world that can measure success accurately and use this information to formulate a prescription for our client. We call this customization.
23 YEARS OF RESULTS THROUGH TESTING
HYDROSTATIC BODY FAT TEST
Hydrostatic body fat testing is the most accurate and technologically advanced method available to determine your body fat percentage. We take lean mass measurement to help customize your individual macronutrients. Our hydrostatic body fat testing tank measures lean mass and ensures that you are losing pure fat, not water weight or muscle. Most diets and programs focus on weight loss, not fat loss. We ensure that the program is customized to make sure you are maximizing fat loss.
The Resting Metabolic Rate Test (RMR) determines the amount of energy (calories) your body is using at rest. This measurement is made by analyzing the amount of oxygen your body uses and the amount of carbon dioxide your body produces. This allows us to set accurate individualized calorie targets to help you lose fat, gain muscle, or maintain your weight. We can then customize the amount of macronutrients to maximize success and measure your metabolic process.
VO2 MAX TEST
When the body redlines and oxygen can not be consumed aerobically, the body has to work anaerobically. We test that point, (also called the V02 Max). V02 Max is valuable, as it can be a guide in seeing which workouts burn calories aerobically verses anaerobically. This test can determine what is that the most effective routine for your body in terms of meeting potential weight loss verses actual weight loss. In addition, V02 Max can give us a guide to macronutrients. Especially when it come to protein and macronutrient calculations.
Complete Body Scan
Our Fit scan is a 360degree view of your body and problem areas. It will show you all you need to know about what improvement needs to be made. It will show you a posture that is off from a scientific cross balance imaging standpoint.