Healthy Protien Lemon Cheesecake

Healthy Protien Lemon Cheesecake! Make 30 mini cheesecakes for desert to aid in weight loss, muscle building, while still enjoying a delicious treat!

5 Misconceptions About “Fat Camps”

FAT CAMPS

[av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-37a3rg’ admin_preview_bg=”] The term Fat Camp has been around a long time. In recent years it’s become a taboo term. In reality, there isn’t much difference between Fat Camps vs Fitness Camps. So you shouldn’t let the name scare you off. Most modern camps serve the […]

Weight Lose Made Easy

nutrition lectures

[av_image src=’https://lifmedia.s3.us-west-1.amazonaws.com/wp-content/uploads/2019/06/24102520/AdobeStock_236242200-845×684.jpg’ attachment=’17130′ attachment_size=’gallery’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jy98105m’ admin_preview_bg=”][/av_image] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jy981sao’ admin_preview_bg=”] WEIGHT LOSS MADE EASY [/av_textblock] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jy91cb2b’ admin_preview_bg=”] These are the things we are teaching at our Fitness Retreat. Balance, Balance, […]

Easter Eggs & Ripped Abs?! Whaaat?!

Easter Eggs & Ripped Abs?! Whaaat?!

Healthy Green Garden Omelet Here it comes! Another holiday at Live in Fitness, and we know everyone loves to use as an excuse to binge! Everyone has that urge so don’t feel so bad. Besides, we got your back! Eggs are an old  staple of Easter and what better way to start your Easter Sunday […]

Healthy Holiday Baking Substitutes!

HEALTHY HOLIDAY BAKING

  A lot of us love baking during the holidays. With so many tempting treats and friend and family gatherings to attend, it’s best to make your treats as healthy as possible. We’ve got a few ideas for ingredient substitutes to make all your favorite treats healthy and delicious. Vanilla for sugar Cutting your sugar […]

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