Summer Fat Burner Workout. NO MORE EXCUSES!

THE NO EXCUSES FAT BURNER WORKOUT and BOOTY

 

Summer Fat Burner Workout

Going outside and enjoying a workout in the great outdoors is exhilarating!  No matter what your fitness level, weight or age, you can do this workout.  The more in shape you are the faster you go, just make sure you are maintaining your form!  Now get out there and Just Do It!  You will thank yourself afterward!

DIRECTIONS
Perform the exercises as a circuit for a total of 4 times, with little to no rest between exercises.

Running (Modification: fast walk)
Reps: 10 jogs
Pullups (Modification: use a lower bar on the jungle gym and slide legs and body under with straight legs or sit on the ground & pull up towards it)
Reps: 10

Jumping Jacks (Modification: non-jumping Jacks)
Duration: 1 min.

Tricep Dips on Park Bench (Modification: keep knees bent)
Reps: 12
Walking Lunges (Walk with lightweight lunge bring knee close to ground push from front legModification: hold onto a stable post or pole for stability.)
Reps: 10

Mountain Climbers (Modification: high knees, low or high impact)
Duration: 1 min.

Pushups (Modification: standing use the back of a park bench)
Duration: 1 min.

Summer Fat Burner Workout: Almond Protein Pancakes Recipe

RECIPE: Almond Protein Pancakes Recipe

By Debbie Schumacher

Ready in 20 minutes

Serves 4 Servings

240 calories

Nutrition Facts

Per Serving: 240 calories; 19 g fat; 10.1 g carbohydrates; 9.7 g protein; 93 mg cholesterol; 181 mg sodium

Ingredients

  • 1 cup almond flour
  • 2 eggs
  • ½  cup almond milk
  • ½ teaspoon Baking powder
  • 1 teaspoon Cinnamon
  • 1 teaspoon Nutmeg
  • 1 Teaspoon Vanilla Extract

Preparation

  • Whisk almond flour, almond milk, eggs, baking soda, cinnamon, vanilla extract, and nutmeg together in a bowl until batter is smooth.
  • Heat cooking sprays in a skillet over medium heat; drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip, and cook until browned on the other side, 3 to 5 minutes. Repeat with remaining batter.

Tips

Add more cinnamon on top of each pancake when fully cooked for more flavor. Remember fresh fruit should be measured to ensure you don’t go over your Macros :)

 

Dancing Girls -Live in fitness - Fitness Retreat

Fitness Retreat – Cardio-Dance Live In Fitness

The time is NOW! BREAK IT DOWN and SHED THE POUNDS
with CARDIO-DANCE!

live in fitness

live in fitness

At Live in Fitness we’re huge fans of breaking it down to break a sweat. Not only is dancing a blast, but research has shown it can boost your mood, improve your body image, and cure anxiety. And if there’s one truth every person can agree on it’s this: The best kind of workout is the kind that doesn’t feel like work! And few exercises get as fun as this.

Today Alyssa and Amber will be walking you through one of our great cardio-dance workouts.

live in fitness

If you’re not much of a dancer and not ready to hit the club or the gym with these moves yet, don’t worry. You can easily follow along and do this workout in the privacy of your own home. This beginner cardio workout will get your heart pounding, strengthen your whole body, and even bust a bad mood in a matter of minutes. And you need zero coordination to reap the benefits! Just crank the volume and press play!

Ready to get down? CLICK BELOW!

This exercise is part of a giant vault of videos given to you when you complete our program. It’s just a taste of the kinds of fun and effective workouts we do at our fitness retreats. We provide a multitude of classes including dance, boxing, hiking, spin, yoga, and much much more! Check out our AMAZING DEAL and join us at one of our beautiful locations in Hilton Head or our newest location in Los Angeles!

Live in Fitness!

STAY FIT DURING WINTER!

screen-shot-2016-12-12-at-3-40-49-pm5 Ways To Help You Stay Fit During Winter:

It’s getting colder and colder outside. Christmas is right around the corner and your town may already be getting some snow. Feeling the temperature drop can make us all feel a little lazy. Before you break out the hot cocoa and snuggle up we have some great tips to help you stay motivated and keep fit this winter.

1. Avoid sugary coffees. It’s tempting to head to your local coffee shop day after day for the extra boost and warm sugary goodness. But instead of taking in all that sugar and caffein try a hot tea. Tea is cheaper and much healthier and it does a great job warming you up on a particularly cold day.

2. Eat the occasional sweet. It seems counter productive but lets be honest with ourselves: It’s the holidays and we are going to eat sweet treats. It’s just how it is. Instead of torturing yourself and eventually binging at a holiday party on snacks, pace yourself. Allow yourself a treat every once in awhile. Candy canes are low in calories and dark chocolate is much better for you than milk chocolate.

3. Ice Skating Getting out and going for a jog can be particularly tough when it’s cold outside. But if you make your outdoor cardio part of a funner, winter based sport, it can be extremely rewarding. Get your loved ones out of the house, bundle up and head to the local ice rink. Focusing on sports you can only enjoy during winter can help motivate you to get out and get active.

4. Work out videos. Live in Fitness, as well as running a world class winter weight loss camp, we have great online videos via FitClub.tv. We have great motivational, nutrition, and work out vids covering a wide range of exercises you can do at home with little to no equipment. Check out our YouTube channel for more information.

5. Swim If you have a local gym or YMCA that has a pool, swimming is another great form of cardio when jogging isn’t an option. It’s refreshing and gets you out of the house and back in the gym. If you manage to make it a weekly part of your exercise routine you can develop a great habit to carry into the warmer months.

As difficult as it can be, cold weather isn’t an excuse to be lazy. Save those snuggles for when the work is done. Get up, get out, and get going. Be person out of your friends and family who didn’t put on winter weight loss and looks better than ever.

 

Live in Fitness!!

FAT CAMPS

screen-shot-2016-12-07-at-5-55-22-pm

The term Fat Camp has been around a long time. In recent years it’s become a taboo term. In reality there isn’t much difference in Fat Camps vs Fitness Camps. So you shouldn’t let the name scare you off. Most modern camps serve the same function: achieve the body you desire in the healthiest way possible. Here are 5 misconceptions about Fat Camps.

1. Fat Camps are for kids. Though the term “Fat Camp” or “Fat Farm” once referred to camps for over weight children this is no longer the case. The majority of people choosing to travel and stay in fitness camps are adults. Adults are making the choice to get healthier in a controlled setting together in record numbers.

2. Fat Camps focus on beauty rather than health. In the 1970s this was very much the case. Children and adults signed up for camps that focused on how to make you as skinny as possible in the least about of time while many of the time sacrificing the clients health and mental well being. This is not how modern camps work. Camps pride themselves on finding the best, healthiest solution for getting each person the help they need to lose weight.

3. It’s only about exercise. This is also not true. Though a large percentage of the time spent at camp is to exercise a big portion of your time will be devoted to nutrition and behavioral development. You have to get your mind and your eating right if you’re going to keep the weight off.

4. It’s like boot camp for civilians. Though it is important to push you to your absolute limits at times to get to that next level we will never shame you or bring you down as a attempt to motivate you. Our job is to inspire and encourage you to do your best.

5. It’s only for people who are over weight. Fat Camp or Fat Farm doesn’t mean FAT PEOPLE CAMP. It’s for people who have weight they want to lose and to become a healthier human being. People who aren’t necessarily over weight still frequent fitness camps to get healthier, stronger, and get the body they envision themselves having.

Remember the most important thing about choosing a camp isn’t what it’s called but that it helps you reach your goals in a productive, healthy, and satisfying way. Live In Fitness prides itself on doing that and much much more. Check out our testimonials and Youtube for more information on what we have to offer!!

Live in Fitness!!