New Years Eve Workout
Transform Your Fitness Journey: Workout Plan Day 1 Chest, biceps, and triceps workout Stretch and warm-up 5 Min. (can be swapped out with a stretching video) Cardio – Elliptical trainer, moderate effort – 45 minutes (Cardio can always be swapped out with your workout videos) Chest-Incline Dumbbell Press 3 sets of 15 (use […]
The Push Up: Drop And Give Me as Many as You Can
THE PUSH UP EXERCISE: A STEP-BY-STEP GUIDE The push up exercise has survived decades of change and progress and remains one of the best upper body weight exercises. It can be performed almost anywhere because it doesn’t require equipment (unless modification is involved), and when taught the proper bio-mechanics, the push-up is very safe. […]
The Lunge-The Exercise You Love to Hate
TRANSFORM YOUR WORKOUT WITH THE LUNGE EXERCISE You know that one girl (and everybody knows at least one) who is beautiful, smart and can do pretty much anything? The lunge is kind of like that… Exercise You Love to hate it. I don’t know if I would say a lunge is beautiful or smart necessarily, […]
5 Misconceptions About “Fat Camps”
[av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-37a3rg’ admin_preview_bg=”] The term Fat Camp has been around a long time. In recent years it’s become a taboo term. In reality, there isn’t much difference between Fat Camps vs Fitness Camps. So you shouldn’t let the name scare you off. Most modern camps serve the […]
Push it to the limits: High-Intensity Interval Training
HIGH INTENSE TRAINING ROUTINE WITH HIIT High intense training can be performed by all fitness levels. Adjusting movements and changing rest times is all you need to do. High-Intensity Interval Training or HIIT, programmed correctly can burn that fat, melt those calories and improve your cardio tremendously in a shorter period of time than if […]