How To Survive Thanksgiving Dinner
Live In Fitness – Thanksgiving Dinner Fitness Retreat How To Survive Thanksgiving Dinner All though we try not to admit it, we know that one of our favorite holidays each year is Thanksgiving Day. We also know that it is not for our family, but for the food! The unlimited array of meat, breads and desserts […]
5 Everyday Items To Help With Diet Portion Control
5 Everyday Items For Diet Portion Control When it comes to making a healthy lifestyle change in your weight-loss journey, sometimes the biggest obstacle to success can be resolved with a few small changes. Yes, exercise is important; but we all know that weight-loss is 80% diet and 20% exercise. Diet, and specifically portion control, […]
6 Food Tricks That Set Back Your Weight-Loss Goal
Live In Fitness – Weight-Loss Goal 6 Food Tricks That Set Back Your Weight-Loss Goal Have you ever had that great plan where you commit to eating healthy, to the point of having all your meals prepped…even planning your diet before leaving the house for your favorite restaurant? Then bam! You find, without even being […]
How To Keep A Healthy Diet For The Super Busy
How To Maintain A Healthy Diet For The Super Busy As we draw close to the end of the year, it seems as if we have little time for anything anymore. Christmas music is on the radio, New Year’s Eve holiday party planning has began, and it seems we never get time to break […]
5 Ways To Come Out Your Weight-Loss Rut
5 Ways to Come Out of Your Weight-Loss Rut It seems like you’ve hit your stride. Pounds are dropping, inches shrinking and you have that near perfect outfit for the grand occasion in sight. All of a sudden, it stops! You hit a weight-loss rut. The high of accomplishment and the gratification that comes […]