Energy Boost! Shrimp Salad & Smoothie

ENERGY BOOST

Hey guys! Hope you are having a great long holiday weekend. Have you taken advantage of our SUPER BLACK FRIDAY SALE for our Fitness Retreat? The sale ends tonight so don’t miss out! Since tomorrow is Monday and it’s back to the daily grind we’ve got 2 recipes to help you cleanse your system and […]

Cream of Turkey and Wild Rice Soup!

CREAM OF TURKEY

Healthy Turkey Leftover Recipe #2 – Fitness Camp This weekend, along side our SUPER BLACK FRIDAY SALE, we’ve been sharing our favorite healthy retreat Thanksgiving leftover recipes. It’s very important to get yourself back on track ASAP so that you don’t fall back on those bad eating habits that comes with the holiday’s. Today we’ll be […]

Healthy Leftover Turkey Salad!

Black Friday

Turkey and Green-Apple Salad with Mint Dressing We’ve been helping you stay healthy this holiday season with healthy ideas for holiday dishes. This weekend not only are we going to have our SUPER BLACK FRIDAY SALE, we’re also going to have a special series to help you get back on track and lose whatever weight […]

Healthy Thanksgiving Sides That You’ll Devour!

HEALTHY THANKSGIVING SIDES

Mashed Butternut Casserole! as part of our Healthy Holidays series of recipes we told you about Glazed Sweet Potatoes as a delicious healthy alternative to Candied Yams. Today we’re following that up with a new tasty substitute for mashed potatoes in Live in Fitness Camp. Ingredients: Nonstick cooking spray 3 slices of turkey bacon 1 […]

Find Out Why You Struggle To Lose Weight!

WHY YOU STRUGGLE TO LOSE WEIGHT!

YOU LOSE WEIGHT DIFFERENTLY Many people think that there is a one size fits all approach to losing weight and keeping your body balanced, but that is far from the truth.  We are all unique, and when faced with losing weight or changing our body composition, we must have a customized approach.  We perform a series […]

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