screen-shot-2016-12-12-at-3-40-49-pm5 Ways To Help You Stay Fit During Winter:

It’s getting colder and colder outside. Christmas is right around the corner and your town may already be getting some snow. Feeling the temperature drop can make us all feel a little lazy. Before you break out the hot cocoa and snuggle up we have some great tips to help you stay motivated and keep fit this winter.

1. Avoid sugary coffees. It’s tempting to head to your local coffee shop day after day for the extra boost and warm sugary goodness. But instead of taking in all that sugar and caffein try a hot tea. Tea is cheaper and much healthier and it does a great job warming you up on a particularly cold day.

2. Eat the occasional sweet. It seems counter productive but lets be honest with ourselves: It’s the holidays and we are going to eat sweet treats. It’s just how it is. Instead of torturing yourself and eventually binging at a holiday party on snacks, pace yourself. Allow yourself a treat every once in awhile. Candy canes are low in calories and dark chocolate is much better for you than milk chocolate.

3. Ice Skating Getting out and going for a jog can be particularly tough when it’s cold outside. But if you make your outdoor cardio part of a funner, winter based sport, it can be extremely rewarding. Get your loved ones out of the house, bundle up and head to the local ice rink. Focusing on sports you can only enjoy during winter can help motivate you to get out and get active.

4. Work out videos. Live in Fitness, as well as running a world class winter weight loss camp, we have great online videos via We have great motivational, nutrition, and work out vids covering a wide range of exercises you can do at home with little to no equipment. Check out our YouTube channel for more information.

5. Swim If you have a local gym or YMCA that has a pool, swimming is another great form of cardio when jogging isn’t an option. It’s refreshing and gets you out of the house and back in the gym. If you manage to make it a weekly part of your exercise routine you can develop a great habit to carry into the warmer months.

As difficult as it can be, cold weather isn’t an excuse to be lazy. Save those snuggles for when the work is done. Get up, get out, and get going. Be person out of your friends and family who didn’t put on winter weight loss and looks better than ever.


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The Gift of Fitness & Health

It is Important that we don’t let ourselves go. We focus lots of our time and energy on keeping our families happy, keeping up with our social lives, keeping up with our bills and not losing our jobs. It seems as though we forget that in order to keep all those things in track, we must pay a lot more attention than we do on our physical and mental health.

This holiday we suggest you treat yourself or a loved one who may need this more than anything, to the gift of fitness and health! At Live in Fitness weight loss camp, we provide you with the steps you need to lead a healthier and fitter life. What better way to get started on such an important part of your life, than doing it at a state of the art weight loss fitness camp retreat at Hilton Head island. No better way to get up and be motivated every morning than at our islands retreat.

Our programs are designed and customized to your body type, level and age. After our complete assessments and testing, we make sure to give each person the exact amount of attention their body needs and has been craving.

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Food is Fuel


Once you have a purpose, an understanding of your behavior, motivation, a goal and a strong comprehensive plan, it’s time to think about the role nutrition plays in your success. The first thing to know is that it’s no small part; in fact, it’s 70 percent of the game. No matter what else you do, you will fail unless you eat the right foods in the right portions. It is much easier to have a good diet and a little exercise to lose weight. The other is an uphill battle eating a lot and doing a ton of cardio. Take the easy road. – Boot Camps

Let’s face it⎯food is awesome!  It tastes good, smells good, fuels our bodies, is something to enjoy with friends and family, and makes us happy when only moments before we were cranky.  It’s one of the purest joys in our lives, and there’s absolutely no reason to deprive yourself of it.  In fact, it’s okay to love it.  That’s right, I said it.  There’s nothing wrong with loving food…as long as we understand that it can’t love you back⎯it’s food.  It’s there to give us power, not make us powerless.  It’s there to help us, not make us feel helpless.  It’s there to serve us, but we are responsible for choosing the servings.

I don’t like to say there are certain hard fast rules you have to follow when it comes to food, because everyone enjoys food, especially different foods, in their own way. Instead, I’m going to share some vital information about how certain macronutrients affect your body, as well as a group of principles you can use as a guide when you’re faced with making healthy (both physical and emotional) decisions.   


Macronutrients is an umbrella term for the nutrients that provide calories or energy. Macronutrients are Carbohydrates, Protein, and Fat.  Like everything else we’ve talked about so far, balancing these and eating them in the right proportions is imperative to your fitness, health, and weight-loss success.  Optimally, your diet should consist of:

  • Carbohydrates (4 calories per gram)– 20-40%
  • Protein (4 calories per gram) – 20-40%
  • Fat (9 calories per gram) – 20%-35%


Carbohydrates are the kings of the macronutrient jungle,  because they are your body’s main source of fuel⎯your body easily uses them for energy. Every tissue and cell in your body can use glucose for energy!  Carbohydrates are also needed if you want your important stuff to function properly: the brain, the central nervous system, the kidneys, and the muscles (including the heart).  Wait…there’s still more⎯they also can be stored in the muscles and liver for later use, as well as playing a vital role in intestinal health and waste elimination.

For Our Science : Carbs Raise blood sugar level this will help with the balancing of the Macronutrients later and is the Principle 1. Why we Eat all Macro’s together every sitting.Carbs raise blood sugar. Gives you Energy!


Protein, the stabilizer of blood sugar, has many other roles in the body.  It’s important for growth (especially for children, teens, and pregnant women), tissue repair, immune function, production of essential enzymes and hormones, energy when no carbohydrates are available, and last but not least, preserving and Building lean muscle mass.


Hey, wait…isn’t this what we’re trying to get rid of?  Yes, but we’re going to remove it from our bellies, backsides, etc….not from our diet⎯it is essential for survival.  Fat has become the villain in our battle against weight gain because, as we stated earlier, one gram of fat has 9 calories, as opposed to the 4 calories in carbohydrates and protein.  But fat definitely plays some very important roles in our body: it aids in normal growth and development, is a great source of energy, absorbs certain vitamins, maintains cell membranes, provides cushion for the organs, and provides taste and stability to food.

If you enjoyed reading this, stay tuned! More fun food facts to come weekly from our top nutritionists.

Boot Camps

5 Ways to Stay Motivated + CYBER MONDAY SALE!


We all know it’s hard staying on task sometimes. Some weeks we just aren’t see the results as quickly as we’d like and we lose focus. Our schedule fills up and we aren’t able to exercise or we just don’t feel like it! Here are someways to help you make it through those times and remember why we’re doing this!

Take a moment to write out your weekly schedule and set aside 1 hour each day for workout. Some people do it at night and some in the morning. It’s up to you what works best but stick to it! Things come up and they always will but you have to set a regular route to reach your goal. Don’t let distractions deter you.

Whether it’s fitting into a new bikini, a marathon coming up, getting back to a previous size, etc it’s important to pick a goal so you have something to shoot for.

Stop thinking of yourself as someone who doesn’t work out or a lazy person. Start thinking of yourself as an athlete. It’s not as hard as it sounds. You need to change your perspective so you stop seeing yourself as someone who can’t do it and start feeling that your really can do it. Your self image or busy schedule is not an excuse!

We all can have trouble asking for help. We think it’s a sign of weakness to not be able to strive through something on our own. But that isn’t reality. Human beings are social creatures. We’ve evolved to need and depend on our fellow humans for motivation, guidance, and comfort. Gather the people who can help you get to where you want to be.

Don’t be so serious! This is supposed to be difficult but it’s also supposed to be fun. Find activities you find challenging but also something you enjoy doing. Whether its hiking, a new sport, yoga. What’s important is that you’re having fun and sticking to your goal.

It gets hard sometimes to stay on top of our game. But we have to hang in there. These steps should help you keep your eyes on the prize and not burn out. Humans are amazing at adapting and withstanding the toughest odds. People, no different from you, do what you’re trying to do ever day. So can you.

If you are looking for expert training at a vacation resort, check out our CYBER MONDAY SALE ASAP it is our lowest price of the year! Act soon as we have limited spots available. Our clients are trained from the top fitness guru’s in the world, and let’s not forget the tastiest customized meal plans from our expert nutritionists at our islands retreat.

Live in Fitness!
Boot Camp-



Hey guys! Hope you are having a great long holiday weekend. Have you taken advantage of our SUPER BLACK FRIDAY SALE for our Fitness Retreat? The sale ends tonight so don’t miss out!

Since tomorrow is Monday and it’s back to the daily grind we’ve got 2 recipes to help you cleanse your system and give you an energy boost to get you ready to get back at it! Today we have a Shrimp Salad with Grapefruit and Avocado and a special Reenergizer Smoothie to top it off.

Shrimp Salad with Grapefruit and Avocado

1 cup shrimp
2 Tablespoon chili oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 cubed avocado
1 cubed grapefruit
1 cup cooked rice, cold
1/4 cup balsamic reduction
salad greens


Cook the shrimp in a saucepan over medium heat in chili oil until starting to brown. Remove from heat. Add salt and pepper. Pack ½ of the cubed avocado as tightly as you can in a measuring cup. Cover with rice, and pack down firmly. Pour upside down onto a plate prepared with greens. Top with a layer of grapefruit and the shrimp. Drizzle the balsamic reduction. Served immediately.

Reenergizer Smoothie:

6 once coconut milk
2 1/2 handfuls of spinach
1 small handful of kale
1 cup of frozen pineapples
Dash of cinnamon
B12 drops
Gogi berries, for topping

That’s it! Remember to check out the SUPER BLACK FRIDAY SALE while you still have a chance! Clocks ticking! Time to get back on track and back in the race to being fitter, happier, and more productive.

Live in fitness!

Fitness Retreat-