Pre-and-Post Workout Snacks

It’s essential that if you are starting with a fitness routine you add some snacks before or after the workout this will not only help regulate your digestion, but it will also boost your energy and add the needed protein for the muscles. A secret from a weight loss retreat.

Here are five different snacks for your consideration. Remember, change it up to your taste and desire this is also a good stage for you to know what nutrients will work for your diet.

A fitness routine can become a headache over time and even more when results start to come in slower, but that’s ok, here is what will make your routine more efficient. You will notice the difference since day one.

Handful of lean roast beef

Equal portion of butternut squash

Almonds

Dried cranberries

Dried banana

1 or 2 Hard-boiled eggs

1 Slice of whole-wheat toast

Bananas

Nutella or peanut butter

Bacon

Hummus

Carrot Sticks

Celery sticks

Workout Snacks Fitness Retreat It’s essential that if you are starting with a fitness routine you add some snacks before or after the workout this will not only help regulate your digestion, but it will. weight loss Workout Snacks Fitness Retreat.