10 Weight Loss Mistakes To Stop Now

10 Weight Loss Mistakes To Stop Now Doesn’t it seem like, no matter how hard you workout or try to eat healthy, you’re just not seeing the results that you want? You push harder, read more, try to be aware, but nothing! Such a motivation killer right? At Live in Fitness, we see people come […]

How To Jumpstart Your Weight Loss Goals In 1 Step

How To Jumpstart Your Weight Loss Goals In 1 Step

You Can Jumpstart Your Weight Loss Goals In One Step If you believe that this is just another promise about your weight loss that can’t possibly true, you’re partially right. You can’t shed all those pounds with just one step any more than you can have successful, long-term weight loss by buying a machine you […]

I Found the Fountain of Youth!

I Found the Fountain of Youth! - Live in fitness

Fountain of Youth – Fitness Retreat I have always used canola and/or extra virgin olive oil for cooking. I’d never even heard of coconut oil. Suddenly, it’s everywhere and I had to find out what I was missing. Who knew? Back in the 70s, propaganda spread by the corn and soy industries was rampant. Supposedly, […]

Everything You Need to Know About Fish Shopping But Were Afraid to Ask

EVERYTHING YOU NEED TO KNOW ABOUT FISH

Fresh Fish – Fitness Retreat As someone who grew up in Kansas City, I wasn’t exposed to great fish. Sure, the barbecue was (and still is!) great, but my fish options were limited, consisting of Red Lobster’s catch of the day (We live at least 1,000 miles from any ocean…what day are they talking about?), […]

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