How To Keep A Healthy Diet For The Super Busy

How To Maintain A Healthy Diet For The Super Busy As we draw close to the end of the year, it seems as if we have little time for anything anymore. Christmas music is on the radio, New Year’s Eve holiday party planning has began, and it seems we never get time to break […]

5 Ways To Come Out Your Weight-Loss Rut

5 Ways to Come Out of Your Weight-Loss Rut It seems like you’ve hit your stride. Pounds are dropping, inches shrinking and you have that near perfect outfit for the grand occasion in sight. All of a sudden, it stops! You hit a weight-loss rut. The high of accomplishment and the gratification that comes […]

5 Secrets to Getting the Weight Off NOW!

You don’t understand: you do Crossfit every other day, go to the gym for a few rounds of weight lifting, play a mean badminton over the weekend and hike for hours, but you still aren’t shedding the pounds. How could that be? Well, you may want to consider these five likely reasons: Your Weight Fluctuates […]

Top 5 Things You Need to Know About Muscle Soreness

Muscle Soreness – Fitness Retreat The first time you try anything, doesn’t matter if you run, do Crossfit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching and sore? That every time you finish a new routine or […]