Interval Pace Running

running to lose weight

Interval Pace Running Interval pace running is a perfect way to get a good run in, cover some distance and sweat. Many get stuck on the treadmill and their bodies adapt and you just don’t get the same workout in. Incorporating interval pace running has been a very good tool for all fitness levels to […]

Get Better Results Faster with HIIT Workout

HIIT Workout

What is HIIT Workout or High Intensity Interval Training? High Intensity Interval Training (HIIT) is a series of movements with slim to no rest times in between. This maximizes muscle endurance and strength while keeping your heart rate revved and without sacrificing form. HIIT can be performed by anyone at any level. All you have […]

Summer Fat Burner Workout. NO MORE EXCUSES!

summer fat burnout - live in fitness

Summer Fat Burner Workout. NO MORE EXCUSES! THE NO EXCUSES FAT BURNER WORKOUT and BOOTY   Going outside and enjoying a workout in the great outdoors is exhilarating!  No matter what your fitness level, weight or age, you can do this workout.  The more in shape you are the faster you go, just make sure you […]

Weight Lose Made Easy

nutrition lectures

[av_image src=’https://lifmedia.s3.us-west-1.amazonaws.com/wp-content/uploads/2019/06/24102520/AdobeStock_236242200-845×684.jpg’ attachment=’17130′ attachment_size=’gallery’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jy98105m’ admin_preview_bg=”][/av_image] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jy981sao’ admin_preview_bg=”] WEIGHT LOSS MADE EASY [/av_textblock] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jy91cb2b’ admin_preview_bg=”] These are the things we are teaching at our Fitness Retreat. Balance, Balance, […]

BREAK IT DOWN & SHED THE POUNDS with CARDIO-DANCE!

Dancing Girls -Live in fitness - Fitness Retreat

Fitness Retreat – Cardio-Dance Live In Fitness The time is NOW! BREAK IT DOWN and SHED THE POUNDS with CARDIO-DANCE! At Live in Fitness we’re huge fans of breaking it down to break a sweat. Not only is dancing a blast, but research has shown it can boost your mood, improve your body image, and cure anxiety. And if there’s one truth every person can agree […]

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