Interval Pace Running
INTERVAL PACE RUNNING: THE WORKOUT FOR ALL FITNESS LEVELS Interval Pace Running Interval pace running is a perfect way to get a good run in, cover some distance and sweat. Many get stuck on the treadmill and their bodies adapt and you just don’t get the same workout in. Incorporating interval pace running has […]
Get Better Results Faster with HIIT Workout
WHAT IS A HIIT WORKOUT? What is HIIT Workout or High Intensity Interval Training? High Intensity Interval Training (HIIT) is a series of movements with slim to no rest times in between. This maximizes muscle endurance and strength while keeping your heart rate revved and without sacrificing form. HIIT can be performed by anyone at […]
Summer Fat Burner Workout. NO MORE EXCUSES!
THE NO EXCUSES FAT BURNER AND BOOTY WORKOUT Summer Fat Burner Workout. NO MORE EXCUSES! Going outside and enjoying a workout in the great outdoors is exhilarating! No matter what your fitness level, weight or age, you can do this workout. The more in shape you are the faster you go, just make sure you […]
Weight Loss Made Easy
BALANCE IS KEY Balance Is Key: What We Teach at Our Fitness Retreat At our Fitness Retreat, we emphasize one fundamental principle: Balance. Achieving and maintaining balance in your life is essential for long-term health and wellness. Here’s a closer look at some key areas where balance plays a crucial role: Alcohol: The Hidden Saboteur […]
BREAK IT DOWN & SHED THE POUNDS with CARDIO-DANCE!
CARDIO-DANCE: FUN, AND FITNESS AT LIVE IN FITNESS Fitness Retreat – Cardio-Dance Live In Fitness The time is NOW! BREAK IT DOWN and SHED THE POUNDSwith CARDIO-DANCE! At Live in Fitness we’re huge fans of breaking it down to break a sweat. Not only is dancing a blast, but research has shown it can boost your mood, improve your body image, and cure […]