10th Day of Christmas
10th Day of Xmas Super Cardio love Handler Workout 10th Day of Christmas – Live In Fitness Stretch and warm up 5 Min. (can be swapped out with a stretching video) Cardio – Cardio of choice 1 hour (Cardio can always be swapped out with your workout videos) Walking 1 minute Running Treadmill or […]
11th Day Of Christmas
Do this Christmas Workout Today for the 11th day of Christmas Day 11 Christmas workout Chest, biceps and triceps workout Stretch and warm up 5 Min. (can be swapped out with a stretching video) Cardio – Elliptical trainer, moderate effort – 45 minutes (Cardio can always be swapped out with your workout videos) Chest-Incline Dumbbell […]