10th Day of Christmas

 

10th Day of Xmas Super Cardio love Handler Workout

10th Day of Christmas – Live In Fitness

  1. Stretch and warm up 5 Min. (can be swapped out with a stretching video)
  2. Cardio – Cardio of choice 1 hour (Cardio can always be swapped out with your workout videos)
  3. Walking 1 minute
  4. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  5. Walking 1 minute
  6. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  7. Walking 1 minute
  8. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  9. Walking 1 minute
  10. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  11. Walking 1 minute
  12. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  13. Plank 1 minute (regular or on knees, depending on your exercise level)

1 minute *(NEED DIFFERENT EXERCISE? NOT FOUND ON FITCLUB) plank post up regular or on knees (depending on your exercise level)

  1. Crunches 1 minute
    Side Lying Leg Lifts 1 minute (use appropriate weight so you struggle on last repetitions)
    [DESCRIPTION]
    – Lying on your side on a mat, have one arm bent and resting underneath your head. Your other arm should be in front of your body palm facing down on the mat. Legs should both be straight, with your bottom leg touching the mat, and your top leg about 1 foot above the bottom leg.
    – Once in this position, bring your bottom leg up off the mat to meet your top leg.
    – Hold for 2 seconds and return both legs together to the mat to complete one rep.
  2. Walking 1 minute
  3. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  4. Walking 1 minute
  5. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  6. Walking 1 minute
  7. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  8. Walking 1 minute
  9. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  10. Walking 1 minute
  11. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  12. Plank 1 minute (regular or on knees, depending on your exercise level)

1 minute *(NEED DIFFERENT EXERCISE? NOT FOUND ON FITCLUB) plank post up regular or on knees (depending on your exercise level)

  1. Crunches 1 minute
    29.Side Lying Leg Lifts 1 minute (use appropriate weight so you struggle on last repetitions)
    [DESCRIPTION]
    – Lying on your side on a mat, have one arm bent and resting underneath your head. Your other arm should be in front of your body palm facing down on the mat. Legs should both be straight, with your bottom leg touching the mat, and your top leg about 1 foot above the bottom leg.
    – Once in this position, bring your bottom leg up off the mat to meet your top leg.
    – Hold for 2 seconds and return both legs together to the mat to complete one rep.
  2. Walking 1 minute
  3. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  4. Walking 1 minute
  5. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  6. Walking 1 minute
  7. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  8. Walking 1 minute
  9. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  10. Walking 1 minute
  11. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  12. Plank 1 minute (regular or on knees, depending on your exercise level)

1 minute *(NEED DIFFERENT EXERCISE? NOT FOUND ON FITCLUB) plank post up regular or on knees (depending on your exercise level)

  1. Crunches 1 minute
    42.Side Lying Leg Lifts 1 minute (use appropriate weight so you struggle on last repetitions)
    [DESCRIPTION]
    – Lying on your side on a mat, have one arm bent and resting underneath your head. Your other arm should be in front of your body palm facing down on the mat. Legs should both be straight, with your bottom leg touching the mat, and your top leg about 1 foot above the bottom leg.
    – Once in this position, bring your bottom leg up off the mat to meet your top leg.
    – Hold for 2 seconds and return both legs together to the mat to complete one rep.
  2. Walking 1 minute
  3. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  4. Walking 1 minute
  5. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  6. Walking 1 minute
  7. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  8. Walking 1 minute
  9. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  10. Walking 1 minute
  11. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  12. Plank 1 minute (regular or on knees, depending on your exercise level)

1 minute *(NEED DIFFERENT EXERCISE? NOT FOUND ON FITCLUB) plank post up regular or on knees (depending on your exercise level)

  1. Crunches 1 minute
    55.Side Lying Leg Lifts 1 minute (use appropriate weight so you struggle on last repetitions)
    [DESCRIPTION]
    – Lying on your side on a mat, have one arm bent and resting underneath your head. Your other arm should be in front of your body palm facing down on the mat. Legs should both be straight, with your bottom leg touching the mat, and your top leg about 1 foot above the bottom leg.
    – Once in this position, bring your bottom leg up off the mat to meet your top leg.
    – Hold for 2 seconds and return both legs together to the mat to complete one rep.
  2. Walking 1 minute
  3. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  4. Walking 1 minute
  5. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  6. Walking 1 minute
  7. Running Treadmill or Jogging-Treadmill or Walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 minute  (depending on your exercise level)
  8. Walking 1 minute

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Santa Claus on Weight Loss – It Doesn’t Happen Overnight*

I’m fat. That’s no secret. But before you immediately dismiss the weight loss musings and opinions of an old, notoriously overweight old elf, consider this: I know everything. And the one thing I know even more than even toy making, elf management, sleigh piloting…or even chimney navigation, is that miracles, even Christmas ones, don’t happen overnight. I don’t just lay around eating cookies for 364 days, and then wake up one day, throw on a red suit and deliver toys to every single (nice) kid in the world. It doesn’t work like that.

This is how miracles work, and weight loss is no different:

You need a commitment…a.k.a. I have to do this. This one’s pretty easy for me. If I don’t commit to delivering presents, there will be some seriously bummed out kids everywhere. I don’t want to be responsible for ruining Christmas.

You’ll need a reason. If feeling great (both on the outside and about yourself) and looking great aren’t reason enough, then I’m sure you have another one…like maybe, “If I don’t make a change, I won’t be around to see my kids graduate, get married, see my grandkids…” You get the point. My reason isn’t the gazillion cookies I get to eat—it’s bringing joy to so many people…and as I said, I don’t want to ruin Christmas.

You also need the right people around you. In my case, they’re technically not people; they’re reindeer and elves. But they’re experts at what they do, they work hard, they refuse to let me fail and they care as much as I do. The miracle doesn’t happen without them. In your case, you’ll need expert, caring trainers, coaches, nutritionists and life coaches who refuse to let you fail…and care as much as you do.

And you need the right environment. I chose the North Pole. Yeah, it’s freaking freezing, but our work is constant and can’t be disturbed. Focus is everything. I was thinking Hilton Head Island, but it’s beautiful, warm year-round and there are too many outdoor activity options. The elves might be tempted to slack off. However, if you’re going to pursue you’re weight loss goal, Hilton Head Island is ideal, specifically Live in Fitness™.

I don’t mean to sound like I’m pimping out one fitness retreat over the others, but I have a pretty strong history of weeding out the good from the bad. I’ve also been around the world more times than I can count and seen a lot of things, which leads me to why I’ve decided to write, instead of everyone always writing to me. Every year I get letters like, “Dear Santa, can I please have (enter fad piece of equipment, diet book or workout video series they saw on TV)?” I just shake my head and think, “Seriously? That stuff doesn’t work, at least not for the long-term.” 

But when I fly over Live in Fitness™ at Hilton Head Island, my cheeks get a little rosier. It’s the perfect location, and the right people are there. I see miracles in progress…people who are committed, purposeful and successful. I’m tempted to swoop down and stop there myself, but I’m kind of busy. You understand. Besides, I might already have a ripped body under my giant red suit. Maybe I stuffed it with some of Mrs. Claus’s throw pillows. Or maybe I’m really fat. Either way, I’m not saying…I can’t reveal all of my secrets. Where’s the fun in that?

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Finally See Real Results: Discover how Raine lost 8 pounds in just a week at our fitness retreat, where real discipline and effort forge lasting results – far beyond what anything else can offer.

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