GRILLED CHICKEN CAESAR SALAD

GRILLED CHICKEN CAESAR SALAD

 Fitness Retreat Caesar Salad Memorial Day long weekend is here and with that an opportunity to gather with family, friends and any strangers that got also invaded. If your goal this year is to avoid the crowds and traffic lets stay home! and If you’re hosting the party and still don’t know what to have […]

Hectic Day and Tight Schedule? Do It At Home!

HECTIC DAY AND TIGHT SCHEDULE

Biggest Loser Camp Hectic day and tight schedule? Do it at home!  Join Amber on a 25 minutes Upper Body Sculpt and Core. This is what you want to do if you want to workout every part of the body, tone those areas that need it and it will definitely contribute to muscle endurance. Our countdown […]

6 Days for Memorial day! Last Minute Gym Challenge.

nutrition lectures

LIF – Gym Challenge Fat Camp   This is the Memorial Weekend countdown! Four more days for a long weekend, is your bikini ready? long weekends are best spent at the beach and the beach is best enjoyed in bikini! It’s time to leave it all at the gym, whether time allows you for a […]

Spicy Food Can Speed your Metabolism ?

SPICY FOOD

Live In Fitness – Metabolism Fat Camp In the past, there has been a lot of talk about whether spicy food speeds up your metabolism or not and after several studies scientists have come to the conclusion that it does.  It can accelerate your metabolism by  8 percent over your normal rate which is not […]

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