Fitness Retreat

Memorial Day long weekend is here and with that an opportunity to gather with family, friends and any strangers that got also invaded. If your goal this year is to avoid the crowds and traffic lets stay home! and If you’re hosting the party and still don’t know what to have for food than this could potentially be your your salvation! Fun is not in fight with health and nutrition, make it enjoyable and healthy for your guests.

Get ready to enjoy with our 4 Summer Days prep plan.

fitness retreatGRILLED CHICKEN CAESAR SALAD
Follow Andie’s instructions as she organically cooks the best chicken for a caesar salad. Take care of your body and look fabulous for yourself and those around you. Are you ready for a change? this is the way to go!day 2fitness retreat

Fat Camp – LIF

 

Did you know - water

Misconceptions about water do not end. Have you talked to your doctor about arthritis? How much water are you drinking? Water and electrolytes are the body’s natural lubricant. How sore you will be will determine how hydrated you are when you workout. Everyone thinks of just water; did you know that coffee and caffeinated beverages will deplete your body of minerals hence electrolytes? Injury to a tendon, ligament and a muscle will depend on how hydrated you are. Think of it as a rubber band and the more dehydrated you are the more taught the rubber band is and if you keep pulling it what will happen? A micro tear, a strain or the rubber band will snap just like your muscles, tendons and ligaments.  By the way, your heart is a muscle and bad things can happen if it cramps. If your endocrine system is imperfect as many people’s are that puts you in great need for proper hydration. This becomes a major factor for those that are trying to lose weight. At Live In Fitness, we’ll run several tests on you to make sure we get to know your body and what it’s real needs are.

Join the talk with Eric Viskovicz where he indulges about micronutrients as well as the relation between your blood sugar levels, fat and energy and their roles on metabolism. fat camp

 

Biggest Loser Camp

fact 2Hectic day and tight schedule? Do it at home! 

Join Amber on a 25 minutes Upper Body Sculpt and Core. This is what you want to do if you want to workout every part of the body, tone those areas that need it and it will definitely contribute to muscle endurance. Our countdown continues, five more days to Memorial Day!5 Days

Remember: Always stretch for at least ten 10 minutes before your workout routine. It will increase the energy levels, blood circulation and reduce tension of your muscles which will create elasticity on your joints.

Tip: Don’t let dehydration affect your performance, drink water before, after and throughout the workout. This will keep the body functioning at it’s 100% and recovery will be faster. Memorial day play

LIF – Fat Camp

fat camp

 

This is the Memorial Weekend countdown! Four more days for a long weekend, is your bikini ready? long weekends are best spent at the beach and the beach is best enjoyed in bikini!

It’s time to leave it all at the gym, whether time allows you for a long stay or not put all your effort and push yourself harder than ever. Count all your sets, maintain a rhythm for inhaling and exhaling and push for long term resistance. Join Kate on an Incline Bench Chest and Flat Bench Fly working mainly the chest as well as the shoulders, biceps and back.

 

play katefat camp

fat camp

Live In Fitness – Fat Camp

In the past, there has been a lot of talk about whether spicy food speeds up your metabolism or not and after several studies scientists have come to the conclusion that it does.  It can accelerate your metabolism by  8 percent over your normal rate which is not bad since it’ll have an immediate impact on you digestion . It will generate heat in your body which will help you burn more calories. Of course, every body is different and the effect might not be the same but the only way to find out is by trying.

Join Andie Leon in the making of Enchiladas at Live In fitness fat camp, a very nutritious way to escape from the conventional ways and keep it healthy at the same time.

fat camp