Biggest Loser Camp

fact 2Hectic day and tight schedule? Do it at home! 

Join Amber on a 25 minutes Upper Body Sculpt and Core. This is what you want to do if you want to workout every part of the body, tone those areas that need it and it will definitely contribute to muscle endurance. Our countdown continues, five more days to Memorial Day!5 Days

Remember: Always stretch for at least ten 10 minutes before your workout routine. It will increase the energy levels, blood circulation and reduce tension of your muscles which will create elasticity on your joints.

Tip: Don’t let dehydration affect your performance, drink water before, after and throughout the workout. This will keep the body functioning at it’s 100% and recovery will be faster. Memorial day play

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.