Two of our residents lost 14lbs in two weeks! Awesome! Another great story that makes us proud and very happy. Changing a life requires willingness and a light that can guide the new path and that’s being the greatest achievement for Live In Fitness -Weight loss retreat  for over 20 years.  There’s many reasons that can bring you to want to loose weight, but one that we know for sure it’s #1  in your list is health and reason why we take our job very serious. Not too long ago, one of our residents who actually documented her progress with LIF on her blog. She lost 63lbs and it was a great satisfaction for everyone that beyond the lost weight it was also a radical lifetime experience that would have an impact on her daily routines after the retreat as she documents in her blog.

Watch Eric Viskovicz as he talks about Internal Dialogue and Motivation.  It’s a journey that starts from within and you want to be prepared to go as far as you can, because it is possible and the other side is even better! It all begins and ends in you, but we’re here to make sure it happens!

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Live In Fitness – Weight Loss Camp

INCLINE DUMBBELL CURL

3 Sets of 12, 10 and 8.

We’ll only focus on the movement  of the forearms. Once in position, curl the weights forward while contracting the biceps. Maintain a coordination as you breath out when you curl the weights forward and breath in when you bring the dumbbells back and biceps release contraction. Kyle recommends 3 sets of 12, 10 and 8.

 

Remember: energy bars before a workout won’t ever harm, but if your intention is to build muscle then you might want to include some protein.

Tip: Bananas are a great source of energy as well as protein, you want them in your diet.

weight loss camp

 

weight loss retreat

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This is the place you’ll want to be this summer. 

As the woman who brought them here and taught them how to live, you mom, deserve the best. This summer, give yourself the chance to experience a different kind of heaven found in South Carolina. Here are five reason why you’ll enjoy and never regret visiting Hilton Head Island.

The Beach

Wether is crowded or empty, playing volleyball or building sand castles; serenity won’t ever be out of town. Locals call it their own private paradise.

Beach

The Sunset

The sun must have an affair with this city and their meet point has to be the beach. It’s spectacular and beautiful, a feeling of home without the pain of being in it. It’s a must see show between 5 and 8pm.

sunset

Golf Courses

Hilton head Island is well remembered by anyone who’s being there by it’s golf courses. And how can you miss that. They’re an iconic part of the city and state. It has welcomed some of the best golfers and it won’t hesitate to welcome you.

Golf courses

LIF’s Facility 

Live In Fitness, the number one Weight Loss Retreat is located in this great city. Equipped with the state of the arts machinery and supported by a great team of experts going from trainers, life couches, nutritionists to chefs. This is the place you’ll want to be this summer if your goal is to lose weight or boost energy. Guaranty your success by leaving it on the hands of Eric Viskovicz and his team.

Lif facility

It’s People!

There’s no town without it’s great occupants. You’ve got to include this at your itinerary; a movie night in the park! This happens at the Shelter Cove Community Park every Thursday night at 9pm throughout the Summer for free! Great opportunity to meet new people and share a quality time to remember when you go back home.

Movie night

About you mom