LIF – Fat Camp
This is the Memorial Weekend countdown! Four more days for a long weekend, is your bikini ready? long weekends are best spent at the beach and the beach is best enjoyed in bikini!
It’s time to leave it all at the gym, whether time allows you for a long stay or not put all your effort and push yourself harder than ever. Count all your sets, maintain a rhythm for inhaling and exhaling and push for long term resistance. Join Kate on an Incline Bench Chest and Flat Bench Fly working mainly the chest as well as the shoulders, biceps and back.