LOOKING AT PREMIER FITNESS CAMP?
Here’s what to consider before you book a fitness camp.
These are two different kinds of stays
What are you truly looking for?
Both run structured, all-inclusive weight-loss programs. The difference is what your week is built around, and what results you're actually paying for.
Losing fat, building muscle, and fixing habits starts with what’s actually included in each program.
If you want serious fitness & weight loss results... Book for that!
A nice week away at a spa is fine. But if you’re tired of struggling with your weight, a relaxing spa vacation won't get you the results you're looking for.
You want help changing your body, and knowing what to do when you’re back home.
That’s the core of what we provide you at Live In Fitness.
Tell us your goalsKnow what you're paying for.
If you're going to spend time away from home to transform your body and health, it's important to understand the value of what's included.
Is testing included in my stay?
Live In Fitness
Four advanced metabolic and body composition tests are the foundation of our program. RMR, VO₂ Max, hydrostatic body-composition testing, and a 3D scan help us understand your starting point and personalize your nutrition and training.
Premier Fitness Camp
Includes a comprehensive fitness assessment on day one (fitness testing, vitals, body composition, and related measures, per PFC materials). DEXA and some medical evaluations are described as optional add-ons—not the same four-test metabolic package Live In Fitness lists as standard.
How much coaching will I get each day?
Live In Fitness
5–7 hours of daily coached fitness classes are included. Your custom program gives your stay structure, with coaches there to guide the work.
Premier Fitness Camp
PFC’s published guides describe about 4–5 hours of structured training per day, Monday–Friday, plus a half day Saturday, in small groups (often cited around a 3–4:1 client-to-trainer ratio).
Are my meals personalized to my body?
Live In Fitness
Your individual macro plan becomes chef-prepared meals. Nutrition is part of your daily program, with education to help you understand how to eat when you return home.
Premier Fitness Camp
Chef-prepared meals designed with registered dietitians and nutrition workshops are included. Public materials emphasize healthy, portion-controlled resort dining rather than stating that each guest’s meals follow individual macronutrient targets as a standard rule.
How will my progress be tracked?
Live In Fitness
Each week, we measure and review your progress to make sure you're getting results. We adjust your plan if needed. Weekly weigh-ins, body scans, hydrostatic testing, and individual program adjustments are included so your plan responds to your progress.
Premier Fitness Camp
PFC highlights a 17-point weekly “report card” (weight, body fat, measurements, and other fitness and health markers, per PFC guides) reviewed with a trainer. Hydrostatic testing and the same weekly retesting bundle Live In Fitness publishes are not described the same way in PFC’s standard inclusion lists.
How will I stay on track at home?
Live In Fitness
Your program includes support beyond checkout. Life-coaching workshops, nutrition education, the FitCulture app, and at-home aftercare help you put what you learn into practice.
Premier Fitness Camp
PFC advertises post-camp virtual coaching, meal planning support, and email access to trainers on several package pages (including 90 days of at-home coaching on some offerings). Confirm app-based aftercare and follow-up schedule for your package.
Your stay in Scottsdale
Get away from your routine. Get into ours.
If you're going to get away to focus on your health, don't waste your time at a place where the resort amenities compete with your training. We provide a strictly distraction-free environment in Scottsdale, Arizona. Train at our dedicated fitness facility, then recover in our private B&B-style residences.
Kathleen lost 166 lbs in 32 weeks!
Kathleen came to Live In Fitness from Jackson, Mississippi, at 353 lbs. She cooks for a living and had tried every plan on the shelf. We tested her current state of health and fitness, set goals, addressed behavioral issues that had previously derailed her success, teamed her with the right coach, put together a scientifically-based meal plan and refused to let her fail.
- Starting weight
- 353 lbs
- Weight lost
- 166 lbs
- Ending weight
- 187 lbs
Read Kathleen’s story
She needed a serious program to get her results, not a spa or resort.
Before Live In Fitness, Kathleen was creative director for cooking schools, an amazing job, she saID, until the company sold around the same time she was going through a divorce. That window became the time she decided to commit to a full stay. Her body changed from about 50% body fat to 18% body fat since she started.
Over 32 weeks, she lost 166 lbs. Stairs that once left her pouring sweat and out of breath are easy now; she describes a clearer brain, a better attitude, and how much more fun life is when you’re not fighting for every breath.
Her success at camp led her back to Live In Fitness as a manager and client liaison, writing for the blog, supporting clients past and present, and sharing healthy recipes..
“I'm ecstatic with my results and shocked and blown away and can't believe how good life is with a healthy body!”
Kathleen Bruno
Kathleen’s result is an individual client story, not a prediction of your results. Weight loss and the time required vary by person. Starting and ending weights reflect periodic hydrostatic body-composition testing during her program.
Kathleen is one of many.
Different starting points. Different goals. See what other clients have achieved at Live In Fitness.
Tell us what you’re dealing with.
Menopause? PCOS? Taking a GLP-1? Already tried losing weight and feel stuck?
That belongs in the conversation from the start. Having a health condition doesn’t put weight loss out of reach, it means your program needs to actively account for it!
Let’s talk about you.
What do you want to change? How much time can you give yourself?
Tell us your goals and the dates you’re considering. We’ll talk through your program, room options, and length of stay, then give you a quote with what’s included.
Rather talk now? (480) 463-3073
What will my stay cost?
We’ll give you a custom quote based on your program, room choice, and length of stay. Your residential program includes:
- Accommodations in Scottsdale, Arizona.
- 5–7 hours of coached fitness, behavioral workshops, and group classes.
- Chef-prepared meals tailored to your nutrition plan.
- Body-composition assessments and aftercare support.
We’ll explain your total price and identify any optional extras before you book.
How long should I stay?
Stays start at one week. We can also plan for two to four weeks or longer, depending on your goals, schedule, and budget.
Tell us what you want to work on. We’ll help you decide how much time to set aside.
What if I’m too out of shape?
All fitness levels are welcome! You don’t need to get fit before you come here.
Your starting fitness level, movement, and goals help us build your program. Let us know about any injuries or limitations when we talk.
Can I have my own room?
Yes, private room options are available. Choose from a shared room, a private room with a shared bathroom, or a private room with a private bathroom, subject to availability.
We’ll check your preferred dates and explain the price for each available option.