Spicy Food Can Speed your Metabolism ?

Live In Fitness – Metabolism Fat Camp In the past, there has been a lot of talk about whether spicy food speeds up your metabolism or not and after several studies scientists have come to the conclusion that it does. It can accelerate your metabolism by 8 percent over your normal rate which is not […]

The Secret to Lose Weight Pounds Forever

Live In Fitness – Secret To Lose Weight Two of our residents lost 14lbs in two weeks! Awesome! Another great story that makes us proud and very happy. Changing a life requires willingness and a light that can guide the new path and that’s being the greatest achievement for Live In Fitness -Weight loss retreat […]

EXERCISE OF THE WEEK

Live In Fitness – Weight Loss Camp INCLINE DUMBBELL CURL 3 Sets of 12, 10 and 8. In Incline dumbbell we’ll only focus on the movement of the forearms. Once in position, curl the weights forward while contracting the biceps. Maintain a coordination as you breath out when you curl the weights forward and breath […]

Hilton Head Island Keeps Getting Better!

This is the place you’ll want to be this summer. As the woman who brought them here and taught them how to live, you mom, deserve the best. This summer, give yourself the chance to experience a different kind of heaven found in South Carolina. Here are five reason why you’ll enjoy and never regret […]

5 STEPS TO KEEP IT HEALTHY WHILE SAVING MONEY

Live In Fitness – Fat Camps Advice It becomes an expensive mistake to go the supermarket with an empty stomach. We’ve all had those times when you go back home from the grocery store and realize that a lot of what you bought is not essential, either necessary in cases. Eat before you shop, that […]