EXERCISE OF THE WEEK

Live In Fitness – Weight Loss Camp

INCLINE DUMBBELL CURL

3 Sets of 12, 10 and 8.

In Incline dumbbell we’ll only focus on the movement  of the forearms. Once in position, curl the weights forward while contracting the biceps. Maintain a coordination as you breath out when you curl the weights forward and breath in when you bring the dumbbells back and biceps release contraction. Kyle recommends 3 sets of 12, 10 and 8.

Remember: energy bars before a workout won’t ever harm, but if your intention is to build muscle then you might want to include some protein.

Tip: Bananas are a great source of energy as well as protein, you want them in your diet.

 


incline dumbbell

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