New Years Eve Workout
Transform Your Fitness Journey: Workout Plan Day 1 Chest, biceps, and triceps workout Stretch and warm-up 5 Min. (can be swapped out with a stretching video) Cardio – Elliptical trainer, moderate effort – 45 minutes (Cardio can always be swapped out with your workout videos) Chest-Incline Dumbbell Press 3 sets of 15 (use […]