EXERCISE OF THE WEEK KICKBACKS DUMBBELL

Live In Fitness – Kickbacks Dumbbell TRICEP KICKBACKS DUMBBELL 3 Sets of 15, 12 and 10. It’s very important to have good form to achieve the optimal goals out of your workout. Here are a few tips from our trainer Jimmy. After grabbing your dumbbells, stand with your feet shoulder width apart. Bend your knees, […]