Fitness Resort or At Home; 5 Step Plan For A Morning Workout
Live In Fitness – Morning Workout Avoid the hustle, the time waste and the stress. Make the food the night before and get your cloths ready you’ll be saving a lot of of time. Eating late or skipping meals is the worst habit. When starting out with a routine it takes time to adapt so […]
IF GRANDMA IS ABLE TO, WHY CAN’T WE?
Live In FItness – Grandma In Fat Camp It’s insane. Her name is Shirley Webb and she is 78-years-old. Her video went viral and how couldn’t it? She deadlifts 225 pounds and doesn’t express much effort. Where does this leave the rest of the importals? She explaned how she got to lift 225 pounds was […]