Food Lovers Nutritional Principles

Live in Fitness – Fat Camp When you eat, there are some very important things to keep in mind. I’m not going to call them rules, because I don’t want to completely take the joy out of eating for you. With that in mind, there are some principles below that you should follow. The first one is […]

5 Easy Alternatives to Lower Cholesterol!

5 Easy alternatives to lower cholesterol! Smart food choices are key to lowering your cholesterol and risk of heart disease. A healthy diet can do wonders for lowering cholesterol with or without additional medications. Though genetics play a large role there’s plenty you can achieve by healthy food choices. Sometimes the transition can be a tough […]

EXERCISE OF THE WEEK

Live In Fitness – Weight loss camp 3 STANDING WEIGHTED LUNGES 3 Sets of 20, 15 and 12. It takes some time and patience so It’s very important that you keep up your routine to see the desired results. If you stay focused and determined, you’ll find yourself right where you want to be. Here […]

EXERCISE OF THE WEEK KICKBACKS DUMBBELL

Live In Fitness – Kickbacks Dumbbell TRICEP KICKBACKS DUMBBELL 3 Sets of 15, 12 and 10. It’s very important to have good form to achieve the optimal goals out of your workout. Here are a few tips from our trainer Jimmy. After grabbing your dumbbells, stand with your feet shoulder width apart. Bend your knees, […]

Ways To Stay Hydrated During The Summer!

Weight Loss Resorts – The sun is stronger than ever so keep your water bottles close and stay hydrated! If you don’t stay hydrated, especially during a work out session, you’ll find that you lack energy AND you won’t sweat as much as you should. Optimizing the water balance will help you feel and perform better. You […]