Exercise of the week

Live In Fitness – Kickbacks Dumbbell

TRICEP KICKBACKS DUMBBELL

3 Sets of 15, 12 and 10.

It’s very important to have good form to achieve the optimal goals out of your workout. Here are a few tips from our trainer Jimmy.

After grabbing your dumbbells, stand with your feet shoulder width apart. Bend your knees, then bend over slightly keeping your back straight. Pull the dumbbells up and kick straight back.

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Tip: Protein bars are a great pre or post workout snack, and definitely an energy booster. Make sure your protein bar has no more than 10 grams of sugar, and that you can identify the ingredients! Dates and avocados are also a great natural source of protein.

Live in fitness!

 

TRICEP KICKBACKS 3 Sets of 15, 12 and 10. It’s very important to have good form to achieve the optimal goals out of your workout. Here are a few tips from our trainer Jimmy. After grabbing your dumbbells, stand with your feet shoulder width apart. Bend your knees, then bend over slightly keeping your back straight. Pull the dumbbells up and kick straight back. Tip: Protein bars are a great pre or post workout snack, and definitely an energy booster. Make sure your protein bar has no more than 10 grams of sugar, and that you can identify the ingredients! Dates and avocados are also a great natural source of protein.

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