Top 5 Foods to Avoid This Holiday Season!
With Thanksgiving and Christmas right around the corner there’s going to be a lot of temptation to break our diets and indulge in sweet treats and other unhealthy dishes. Fat Camp – It’s hard to avoid feasting on favorites like ham, candy canes, and pumpkin pie but if you’re going to cheat a little here […]
A Very Yummy & Healthy Thanksgiving side dish!!
Fitness Instruction Here’s a healthy substitute Thanksgiving side dish! – Fitness Retreat Recipes With Thanksgiving being right around the corner we’re going to be giving you some great tips to help you make healthy choices on a day we’re all sure to pig out! Today we have a great side dish substitute. Instead of Candied […]
Learning Balance
What is the Right Balance? Fat Camp – We all stress about balancing different aspects of our lives, specifically how much time we spend on our health, social life, family and career. Here is a quick exercise that can help you see what life balance means to you. If you haven’t tried this, this will help with prioritizing and balancing what’s most important to […]
Exciting News: LIF Has New Management!
Weight Loss Resorts – Exciting News! Live In Fitness is a special place were thousands of people have come for help and have lost hundreds of thousands of pounds since 1997. We feel so honored that we get to do what we do, be the team behind each and every person that comes to stay […]
Food Lovers Nutritional Principles
Live in Fitness – Fat Camp When you eat, there are some very important things to keep in mind. I’m not going to call them rules, because I don’t want to completely take the joy out of eating for you. With that in mind, there are some principles below that you should follow. The first one is […]