We all know it’s hard staying on task sometimes. Some weeks we just aren’t see the results as quickly as we’d like and we lose focus. Our schedule fills up and we aren’t able to exercise or we just don’t feel like it! Here are someways to help you make it through those times and remember why we’re doing this!
1. FIND REGULAR TIME TO WORKOUT
Take a moment to write out your weekly schedule and set aside 1 hour each day for workout. Some people do it at night and some in the morning. It’s up to you what works best but stick to it! Things come up and they always will but you have to set a regular route to reach your goal. Don’t let distractions deter you.
2. SET YOUR GOALS
Whether it’s fitting into a new bikini, a marathon coming up, getting back to a previous size, etc it’s important to pick a goal so you have something to shoot for.
3. CHANGE YOUR PERSPECTIVE
Stop thinking of yourself as someone who doesn’t work out or a lazy person. Start thinking of yourself as an athlete. It’s not as hard as it sounds. You need to change your perspective so you stop seeing yourself as someone who can’t do it and start feeling that your really can do it. Your self image or busy schedule is not an excuse!
4. DEVELOP A SUPPORT NETWORK
We all can have trouble asking for help. We think it’s a sign of weakness to not be able to strive through something on our own. But that isn’t reality. Human beings are social creatures. We’ve evolved to need and depend on our fellow humans for motivation, guidance, and comfort. Gather the people who can help you get to where you want to be.
5. HAVE FUN!
Don’t be so serious! This is supposed to be difficult but it’s also supposed to be fun. Find activities you find challenging but also something you enjoy doing. Whether its hiking, a new sport, yoga. What’s important is that you’re having fun and sticking to your goal.
It gets hard sometimes to stay on top of our game. But we have to hang in there. These steps should help you keep your eyes on the prize and not burn out. Humans are amazing at adapting and withstanding the toughest odds. People, no different from you, do what you’re trying to do ever day. So can you.
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Live in Fitness!