YOGA FOR ALL

Although the practice of yoga is often related to woman, there is more men now in days joining the group. There is many reasons why you ended up in a yoga class or a fitness retreat, wether you’re looking for muscle strength or an emotional stability; yoga could potentially replace your psychologist, priest or even […]

Pre-and-Post Workout Snacks

It’s essential that if you are starting out with a fitness routine you add some snacks before or after the workout this will not only help regulate your digestion, but it will also boost your energy and add the needed protein for the muscles. A secret from a weight loss retreat. Here are five different snacks […]

Lupita Nyong’o

A beautiful, kind, smart and talented lady; Lupita Nyong’o has positioned herself on top of the charts as one of the most beautiful woman in the world. Her svelte figure, and her intelligence accompanied by her great taste on fashion makes some of the things why we all admire her. She won an oscar […]

Top 5 Things You Need to Know About Muscle Soreness

Live In Fitness – Muscle Soreness Fitness Retreat The first time you try anything, doesn’t matter if you run, do Crossfit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching and sore? That every time you finish a […]

At Our Fitness Retreat You Lose Pounds To Never Regain

Live In Fitness – Is it impossible to achieve long term weight loss? What if the answer was yes? What if biology, psychology and/or environment were the bad guys, and you were just a helpless victim of these forces? On some level, that would surely be a relief…to know that, no matter what you do, […]