Pre-and-Post Workout Snacks

It’s essential that if you are starting out with a fitness routine you add some snacks before or after the workout this will not only help regulate your digestion, but it will also boost your energy and add the needed protein for the muscles. A secret from a weight loss retreat.

Snacksbanner2

Here are five different snacks for your consideration. Remember, change it up to your taste and desire this is also good stage for you to know what nutrients will workout for your diet. A fitness routine can become a headache overtime and even more when results start to come in slower, but that’s ok, here is what will make your routine more efficient. You will notice the difference since day one.

weight los retreat

Handful of lean roast beef

Equal portion of butternut squash

weight loss retreat

Almonds

Dried cranberries

Dried banana

weight loss retreat

1 or 2 Hard-boiled eggs

1 Slice of whole-wheat toast

weight loss retreat

Bananas

Nutela or peanut butter

Bacon

weight loss retreat

Hummus

Carrot Sticks

Celery sticks

Snacks-banner

Workout Snacks Fitness Retreat It’s essential that if you are starting out with a fitness routine you add some snacks before or after the workout this will not only help regulate your digestion, but it will. weight loss Workout Snacks Fitness Retreat.

More To Explore

Fitness Retreat

Man Loses 18Lbs in ONE WEEK!

MAN LOSES 18 POUNDS IN A WEEK! James Ferguson, 33, from Boston, Massachusetts, set foot in Live in Fitness on August 14th. In a span

Fitness Retreat

Man Loses 14 Pounds in ONE WEEK!

I’d like to introduce to you James M., an IT Consultant from British Columbia, Canada. This gentleman came to Live in Fitness on August 14th,

Share This Post

Call Now Button