Top 5 Excuses That Trick You Not To Exercise
Starting anything new in our lives is never easy, especially when it comes to exercise. It’s just like starting a new job, learning a new hobby, or even getting to know someone new in a relationship. These life challenges are never easy, especially when they promise grand results that we deeply desire. This is also true when starting a new exercise plan at our live-in fitness retreat, where you will be pushed to make uncomfortable choices and try something you’ve never done before. At our retreat, coupled with our Fit Culture App, we support you every step of the way, making the unfamiliar familiar and the impossible possible.
Common Excuses and How Our Retreat and App Help You Overcome Them There are 5 common excuses we often use to avoid doing what we desire most. Here’s how to tackle each one:
EXCUSE #1:
“I don’t have enough time…”
Yes you do! There are a whole 168 hours in a week. You only need to exercise for about 4 of those hours. That means you still have 164 hours in the week to do whatever else you think is more important than your health. If you are working out efficiently, it only takes 20-30 minutes to have a good workout.
EXCUSE #2:
“I don’t know what to do…”
At Live in Fitness Retreat, and through the Fit Culture App, learning is never an issue. Just as you learned to tie your shoes, you can learn Fitness! Our professional trainers and the extensive resources on our app provide you with all the tools and guidance needed to achieve your fitness goals efficiently and safely.
EXCUSE #3:
“I am just too old and/or I have injuries…”
Listen to Carole’s Inspirational Story!
No barriers here! Our Retreat and the Fit Culture App offer personalized training that accommodates any age and any physical limitation. Everyone can exercise, and we are here to show you how.
EXCUSE #4:
“I don’t have a support system…”
You do now! Join our community at Live in Fitness Retreat and connect with others on the same journey! We offer a supportive environment, ensuring you always have the motivation and encouragement you need.
EXCUSE #5:
“I don’t have enough money…”
You must budget your spending appropriately and make a way for health. You can save a lot of money by preparing your meals at home, and this will also assist in controlling the contents and portion sizes of your meals. The Fit Culture App encompasses over 25 years of Fitness Retreat Success for just $19.99 a month, a fraction of the cost of our Retreat! From exclusive retreat stays to accessible app subscriptions, investing in your health has never been easier.
Many experts believe that it only takes 21 days to create a new habit, whether bad or good. So, all you have to do is make it through 3 weeks of ‘programming’ and you’ll be set! I suggest printing out this page and placing it in an area you look at every day. Being familiar with these excuses will prepare you to fight back against them throughout your short 3-week habit-building experience! Just 3 weeks. GO!
