Fat farm? Not exactly…More Inspiration and Visualization
Some people look up fat farm to find us on google but we don’t feel that word is right we like fit camp.
At our fit camp we teach you the tools to keep the weight off forever. This can be challenging stuff.
If you think of needing a fat farm we hope that you feel you need a place to help cultivate you to make the right choices
to be successful not only with weight(fat That is ) but with your lifestyle.
So imagine your best self!!!
Now that you have the image of your ideal self emblazoned in your mind, Your past fat farm type of thinking here
is the perfect way to get you out of that mind set and into successful thinking.
let’s put the new you into some situations and environments and see how
you look and feel.
Picture yourself as you walk into a party dressed in your ideal outfit. How
do you look? How do you feel? Truly experience your happiness, pride,
and newfound confidence. Notice how your friends respond to you. Hear
what they say to you. Hear them telling you that you look great. Relish
them relating their pride and astonishment at your transformation. Now
imagine, not only the pride you feel, but also how you feel physically. You
are strong, fit and healthy. You’ve achieved your weight loss and fitness
goals! Congratulate yourself! Celebrate! You did it! By seeing it now,
you’re on your way to making it real!
As you imagined the party, now imagine yourself at your class reunion.
You’re walking into a room of former classmates, many you haven’t seen
in years. Imagine your having fun, laughing, enjoying great conversations,
and feeling the warmth of old friends and good times. You’re not self-
conscious about you’re appearance. On the contrary, you look great, feel
great, and people are telling you look even better than you did in high
school!
Now let’s try something a little trickier. We’re going to go to the mall. I
know, I know…nothing tricky about going to the mall, except for the
distractions…namely the dreaded food court or that stand alone cinnamon
roll shop that you can smell from literally any store in the entire mall.
You walk in, excited to buy new clothes because your old clothes are too
big. Feels pretty good already, huh? Now walk past the large person shop
you used to frequent. Take a moment to stop, take a deep breath, and pay
attention to how you feelagain, good. You thank the store for being
there and then thank yourself for not needing it anymore. As you continue
through the mall (feeling strong, fit, and attractive of course), you come to
your favorite store, and in the window is THE perfect outfit…and it’s in your
size! You stand there, admiring the outfit and knowing how fantastic your
going to look in it. At this point, you could walk away and keep imagining,
but let’s keep this realistic. You know you’re going back to buy it anyway,
so just go ahead and get it now. Enjoy that purchase! You’ve earned it!
By Eric Viskovicz
President of live in fitness and Fit club Tv
certified life coach, trainer, and nutritionist
