Weight Loss And Behavioral Change -Best Strategies
Quincy Martel, MA, Life Coach How many shrinks does it take to screw in a light bulb? The answer is zero… the light bulb has to want to change. This joke is short and sweet, and so poignantly true. Humor generally has kernels of truth. Sure, at a cellular level…the human body is in constant […]
WEIGHT LOSS CAMPS’ SECRETS FOR BETTER RESULTS
Fitness Retreat – Testosterone Weight Loss Camp There’s a big amount of supplements out there and they can all be good if they are chosen adequately, but what better choice than go natural. Increasing testosterone sounds like a complicated thing to do that only concerns to bodybuilders but it’s not true, it can be very […]
OBUM DID IT AT LIVE IN FITNESS -RETREAT
Obum – Live In Fitness Obum came to us at a booming 401 pounds. He was a defensive lineman from the University of Maryland and after graduating he realized he had piled on some weight. Obum was athletic from day one. Obviously his background taught him that hard work and dedication pay off. In five […]
STRESS AGAINST YOUR WEIGHT LOSS EFFORTS
STRESS AGAINST YOUR WEIGHT LOSS EFFORTS The vulnerable state under which stress puts you has a very unfortunate relationship with your eating habits. You’ll find yourself in disadvantage on a battle against your weight loss efforts. A mental or emotional stability is vital when it comes to loosing weight because the body will get into […]
WANT TO LOOSE WEIGHT? BE SMART WHEN EATING OUT!
Be smart when eating out! Karen Sherwood, NC, HHP LIFE nutritionist Let’s face it, dining out is a big part of life. The good news is, you don’t have to put your nutrition on hold when you go to a restaurant. It doesn’t have to be difficult to eat what you like and maintain, or […]