Pre-and-Post Workout Snacks
It’s essential that if you are starting out with a fitness routine you add some snacks before or after the workout this will not only help regulate your digestion, but it will also boost your energy and add the needed protein for the muscles. A secret from a weight loss retreat. Here are five different snacks […]
Lupita Nyong’o
A beautiful, kind, smart and talented lady; Lupita Nyong’o has positioned herself on top of the charts as one of the most beautiful woman in the world. Her svelte figure, and her intelligence accompanied by her great taste on fashion makes some of the things why we all admire her. She won an oscar […]
Top 5 Things You Need to Know About Muscle Soreness
Live In Fitness – Muscle Soreness Fitness Retreat The first time you try anything, doesn’t matter if you run, do Crossfit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching and sore? That every time you finish a […]
At Our Fitness Retreat You Lose Pounds To Never Regain
Live In Fitness – Is it impossible to achieve long term weight loss? What if the answer was yes? What if biology, psychology and/or environment were the bad guys, and you were just a helpless victim of these forces? On some level, that would surely be a relief…to know that, no matter what you do, […]
Four Anti-Aging Secrets Shared At A Fitness Resort
Live In Fitness – Four Anti-Aging Secrets Here are some of the best secrets to be found at a fitness resort. Call them gifts or miracles, nature has never disapointed and this will not be the case. Cocoa contains flavanols which is a very beneficial phytonutrients that will keep your blood vessels intact and […]