Learning Balance
What is the Right Balance? Fat Camp – We all stress about balancing different aspects of our lives, specifically how much time we spend on our health, social life, family and career. Here is a quick exercise that can help you see what life balance means to you. If you haven’t tried this, this will help with prioritizing and balancing what’s most important to […]
Exciting News: LIF Has New Management!
Weight Loss Resorts – Exciting News! Live In Fitness is a special place were thousands of people have come for help and have lost hundreds of thousands of pounds since 1997. We feel so honored that we get to do what we do, be the team behind each and every person that comes to stay […]
Food Lovers Nutritional Principles
Live in Fitness – Fat Camp When you eat, there are some very important things to keep in mind. I’m not going to call them rules, because I don’t want to completely take the joy out of eating for you. With that in mind, there are some principles below that you should follow. The first one is […]
5 Easy Alternatives to Lower Cholesterol!
5 Easy alternatives to lower cholesterol! Smart food choices are key to lowering your cholesterol and risk of heart disease. A healthy diet can do wonders for lowering cholesterol with or without additional medications. Though genetics play a large role there’s plenty you can achieve by healthy food choices. Sometimes the transition can be a tough […]
EXERCISE OF THE WEEK
Live In Fitness – Weight loss camp 3 STANDING WEIGHTED LUNGES 3 Sets of 20, 15 and 12. It takes some time and patience so It’s very important that you keep up your routine to see the desired results. If you stay focused and determined, you’ll find yourself right where you want to be. Here […]