Spicy Food Can Speed your Metabolism ?


Live In Fitness – Metabolism Fat Camp In the past, there has been a lot of talk about whether spicy food speeds up your metabolism or not and after several studies scientists have come to the conclusion that it does.  It can accelerate your metabolism by  8 percent over your normal rate which is not […]

The Secret to Lose Weight Pounds Forever


Live In Fitness – Secret To Lose Weight Two of our residents lost 14lbs in two weeks! Awesome! Another great story that makes us proud and very happy. Changing a life requires willingness and a light that can guide the new path and that’s being the greatest achievement for Live In Fitness -Weight loss retreat […]

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