elizabeth -Live in fitness

Live In Fitness – Fitness Retreat Elisabeth

Fitness Retreat ElisabethYou might remember her from the TV series Law & Order as the Assistant District Attorney Serena Southerlyn and Detective Kate Lockley in the TV series Angel. Recently, she was Peggy in the film Joy from the director David O. Russell.  Between television and film, Elisabeth Röhm keeps herself incredibly busy doing 3-5 productions a year.

How does she handles to look so svelte all the time? Well, she just told her secret in an interview she gave to LiveStrong.com at a Grammy event. Whenever she needs some extra help she heads over to Live In Fitness. “When my schedule allows it, I love intense, immersive workouts like the ones Eric Viskovicz crafts at Live In Fitnes …but in between those visits to Eric, I rely on the classics: body-sculpting classes and basic weight training mixed with hot yoga.” Keeping a busy life and looking incredibly beautiful definitely has it’s tricks. Live In Fitness it’s a fitness retreat in Hilton Head Island, they’ve been around for almost 20 years and their group of trainers and experts are known to be some of the best in the world.

caitlyn-jenner-july-2015-vf-01Another celebrity that shared what she does to keep such svelte figure was the retired Olympic gold medal-winning decathlete Caitlyn Jenner.  “I don’t really exercise like I used to,” acknowledged Jenner. “I go for morning walks. I try to eat properly — the best I can, anyway.” “Eat your Wheaties!” she quipped at the TV Critics Press Tour.

No doubt that exercise along a good nutrition will always be the key for a fit and healthy body.

A. Transformation -Live in fitness

Transformation Thursday  – Fitness Retreat

The easiest way to gain weight is by loosing track of your routine. School, work, family or friends can get us so busy that keeping up with a routine for your meals or workout can become impossible.  Tara wanted to get back into jogging.  She had struggled with weight in the past years and she came to L.I.F. to make a change and commit to a lifestyle change.  She enjoyed her improvements to her body so much that she is considering figure competitions.  She utilized all aspects of the program to customize her lifestyle change for her continued success.

Just as Tara did, Fred had a great success at L.I.F. he recovered his recovered his routines and gained strength and discipline to continue his improvements from home. The hardest part always seems to be the beginning, but your joy once you have started will always be greater. Weather you call it a fat camp or a fitness retreat it’s definitely a place where you’ll get results that can last forever. Live In Fitness is here to help and to provide you with all you can possibly need to reach your goal. Us the hashtag #liveinfitness and share your transformation or your best moments  or while excessing at home and you might get featured on our IG or the website!

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