elizabeth -Live in fitness

elizabethYou might remember her from the TV series Law & Order as the Assistant District Attorney Serena Southerlyn and Detective Kate Lockley in the TV series Angel. Recently, she was Peggy in the film Joy from the director David O. Russell.  Between television and film, Elisabeth Röhm keeps herself incredibly busy doing 3-5 productions a year.

How does she handles to look so svelte all the time? Well, she just told her secret in an interview she gave to LiveStrong.com at a Grammy event. Whenever she needs some extra help she heads over to Live In Fitness. “When my schedule allows it, I love intense, immersive workouts like the ones Eric Viskovicz crafts at Live In Fitnes …but in between those visits to Eric, I rely on the classics: body-sculpting classes and basic weight training mixed with hot yoga.” Keeping a busy life and looking incredibly beautiful definitely has it’s tricks. Live In Fitness it’s a fitness retreat in Hilton Head Island, they’ve been around for almost 20 years and their group of trainers and experts are known to be some of the best in the world.

caitlyn-jenner-july-2015-vf-01Another celebrity that shared what she does to keep such svelte figure was the retired Olympic gold medal-winning decathlete Caitlyn Jenner.  “I don’t really exercise like I used to,” acknowledged Jenner. “I go for morning walks. I try to eat properly — the best I can, anyway.” “Eat your Wheaties!” she quipped at the TV Critics Press Tour.

No doubt that exercise along a good nutrition will always be the key for a fit and healthy body.

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