“How do I stop binge/comfort eating?”
Ask Eric: A common question I get is, “Eric, how do I prevent myself from binge or comfort eating?” My answer is just two words: Internal Dialogue The Core of Our Approach At our Fitness Retreat, we emphasize the significance of Internal Dialogue in achieving success. Unlike Visualization, which leverages our visual imagination, Internal Dialogue […]
3 Incredible Tips For Long-Term Weight Loss
Eric’s Guide to Long-Term Weight Loss: Transforming Fear into Success 1. Transforming Fears into Power Acknowledge Your Fears: Don’t ignore what you’re feeling. Instead, listen to your inner voice and jot down your thoughts and emotions. Identify Specific Fears: Determine exactly what scares you. Is it fear of failure, success, or taking on responsibility? Be […]
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12 reasons why you should choose Live in Fitness Retreat
“It is truly a game-changer!”
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