5 tips to get in shape after christmas
CHRISTMAS FITNESS: 5 TIPS TO GET BACK ON TRACK Live in Fitness hope’s that you had a very special Christmas with your loved ones, unwrapping presents, baking cookies and making delicious meals! We know how hard it is to get back to your daily routine after such a fun-filled weekend, so we wanted to help […]
Ecuador fitness couple
VICTOR AND MARIA LOST 19.8 POUNDS IN JUST ONE WEEK LIFE’s – Couple of the Week. Congratulations Victor & Maria. Together they collectively lost 19.8 lbs in their first week at Live-in-Fitness. Victor & Maria truly are amazing clients whom we all had the privilege to work with and came with extraordinary circumstances. They […]
5 ways to get fit for the winter
FUN WINTER ACTIVITIES TO STAY FIT 5 Ways To Help You Stay Fit During Winter: It’s getting colder and colder outside. Christmas is right around the corner and your town may already be getting some snow. Feeling the temperature drop can make us all feel a little lazy. Before you break out the hot […]
fat farm
GRACE LOST 13 POUNDS IN JUST 2 WEEKS Client of the Week- Grace- lost 13 lbs in 2 weeks Grace is from North Ridgeville, Ohio. Retired since 2007, Grace previously worked as a junior high science teacher for 11 years and then was hired by the Internal Revenue Service as an Operations Manager in […]
The Push Up: Drop And Give Me as Many as You Can
THE PUSH UP EXERCISE: A STEP-BY-STEP GUIDE The push up exercise has survived decades of change and progress and remains one of the best upper body weight exercises. It can be performed almost anywhere, because it doesn’t require equipment (unless modification is involved), and when taught the proper bio-mechanics, the push up is very safe. […]