10th Day of Christmas

  10th Day of Xmas Super Cardio love Handler Workout 10th Day of Christmas – Live In Fitness Stretch and warm up 5 Min. (can be swapped out with a stretching video) Cardio – Cardio of choice 1 hour (Cardio can always be swapped out with your workout videos) Walking 1 minute Running Treadmill or […]

11th Day Of Christmas

Do this Christmas Workout Today for the 11th day of Christmas Day 11 Christmas workout Chest, biceps and triceps workout  Stretch and warm up 5 Min. (can be swapped out with a stretching video) Cardio – Elliptical trainer, moderate effort – 45 minutes (Cardio can always be swapped out with your workout videos) Chest-Incline Dumbbell […]

12 Days of Christmas

Take the 12 days of Christmas fit challenge,  a new Challenge everyday.12 th day of christmas run or run/walk or just walk 3 mile today this day. *Santa Claus on Weight Loss – It Doesn’t Happen Overnight* I’m fat. That’s no secret. But before you immediately dismiss the weight loss musings and opinions of an […]

Lost 6.9 Lbs in 1 Week – Miriam Client of the Week

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The Lunge-The Exercise You Love to Hate

Exercise-You-Love

You know that one girl (and everybody knows at least one) who is beautiful, smart and can do pretty much anything? The lunge is kind of like that… Exercise You Love to hate it. I don’t know if I would say a lunge is beautiful or smart necessarily, but it can do pretty much anything […]

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