BREAK IT DOWN & SHED THE POUNDS with CARDIO-DANCE!
CARDIO-DANCE: FUN, AND FITNESS AT LIVE IN FITNESS Fitness Retreat – Cardio-Dance Live In Fitness The time is NOW! BREAK IT DOWN and SHED THE POUNDSwith CARDIO-DANCE! At Live in Fitness we’re huge fans of breaking it down to break a sweat. Not only is dancing a blast, but research has shown it can boost your mood, improve your body image, and cure […]
How to Meet Your Weight Loss Goals!
ACHIEVE WEIGHT LOSS GOALS: TIPS AND STRATEGIES Live In Fitness – Weight Loss How to Meet Your Weight Loss Goals Every year at the beginning of January, Americans flood the gyms to take on the most popular New Year’s resolution: get healthy. Before long, however, the crowds waiting to use the squat rack thin out […]
This video could GET YOU CUT and TONE THAT BUTT for SUMMER!
GAIN STRENGTH OR LOSE WEIGHT: THE SQUAT CHALLENGE We have an amazing challenge for you! But take caution: doing this exercise 200 times a day may put you at risk of having a bikini bottom by June. See picture below. If you’re a Squatting Veteran, Squatting Rookie, or have had any trouble shaping your butt […]
Eric’s Amazing Advice: How To Gain Control Of Your Life & Weight!
THE POWER OF FIGHTING MONSTERS Ask Eric: “Help! I feel life swirling around me, but am unable to enjoy it or get control of it. This has resulted in me being in a very unhealthy place with my weight and my health. How can I get control of my life and my weight so that […]
4 Ways Fitness Improves Your Quality Of Life!
TOP 4 WAYS EXERCISE CAN IMPROVE DAILY LIFE At Live in Fitness, we make sure to help guide our clients in the right direction to insure an easy transition after staying at our fitness retreat. While making your heart, muscles and immune system stronger, a fit lifestyle can also Fitness Improves Your Quality your mental […]