Motivating Yourself to Reach Your Weight Loss Goals
Live In Fitness – Motivating Yourself Weight Loss As humans, we are naturally inclined to satiate desires that are right in front of us. Sometimes that causes us to give up on longer term goals. If you want to save money for a dream vacation but your friends are going out to an expensive fancy […]
What Makes Dieting So Difficult?
What Makes Dieting So Difficult? Sticking to a weight loss program can be difficult and cravings can be hard to resist. However, there are certain situations that trigger cravings. Here are a few examples and how to deal with them: Alcohol Alcohol is a trigger for a lot of bad habits. Smokers may tell you […]
What Can I Learn at A Fitness Camp?
Live In Fitness – Learn At Fitness Camp What Can I Learn at A Fitness Camp? Fitness camp is about more than just going on a vacation and coming back lighter. It’s an opportunity to learn the skills and information you need to live a healthy lifestyle. Personalized Approach On daytime health and wellness shows […]
4 Steps To Keeping Our Brain Healthy!
Fitness Retreat – Healthy Brain 4 Steps to Keeping our Brain Healthy True healthy living isn’t possible without a healthy brain. This includes giving the brain the nutrients it needs as well as mentally/psychological health. Often it’s next to impossible to get the rest of your body on track before you get your head right. […]
Tips To Staying Healthy This Valentine’s Day!
Staying Healthy This Valentine’s Day! Our gift to you is an extra 5% OFF our current special when using PROMO CODE: VALENTINE01 If you have Valentine make sure to take it easy on those chocolates, and if you don’t have a Valentine make sure to take it easy on those chocolates ;) If you you’re lucky […]