Tips to Making Healthy Decisions When Dining Out!

Tips to Making Healthy Decisions When Dining Out!

BE SMART WHEN EATING OUT! Let’s face it, dining out is a big part of life.  The good news is, you don’t have to put your nutrition on hold when you go to a restaurant.  It doesn’t have to be difficult to eat what you like and maintain, or even continue to lose weight. Here […]

THE IMPORTANCE OF PIZZA IN WEIGHT LOSS!

THE IMPORTANCE OF PIZZA

THE IMPORTANCE OF PIZZA IN WEIGHT LOSS! After years of working at our Fat Camp, it’s hard to say we haven’t heard it all. Pizza is very important to most people, rightfully so. It’s a delicious sinful little treat that we need to have. This is one of the many scenario’s that happens often too […]

5 Reasons To Lose Weight This Winter!

LOSE WEIGHT THIS WINTER!

We are in the middle of winter and you might be wondering when you should start shedding that holiday weight. Conventional wisdom would say that the best time to lose weight is in the summer. The warm air and sunshine just make it easier to get up and go! Plus, wintertime tends to encourage people […]

Why Eating Makes Us Feel Good! – Fitness Retreat Advice

Why Eating Makes Us Feel Good! - Fitness Retreat Advice

Fitness Retreat – Advice Why Eating Makes Us Feel Good If you’re coming off the holiday season with a few extra pounds you’re not alone. People gain an average of two pounds a year, especially over the holidays. But why? Why does it feel so good to stuff ourselves like a holiday turkey with our […]

MAKING SENSE OF WEIGHT LOSS NONSENSE!

making sense of weight loss

Live In Fitness – Techniques Of Losing Weight MAKING SENSE OUT OF WEIGHT LOSS NONSENSE   At out weight loss camp, Live in Fitness, we’ve noticed how hard it is for everyone to get a grasp on the sometimes intensive techniques of losing weight. Especially after trying so many things at home and not having […]

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