What is the Right Balance? Fat Camp – 

We all stress about balancing different aspects of our lives, specifically how much time we spend on our health, social life, family and career. Here is a quick exercise that can help you see what life balance means to you. If you haven’t tried this, this will help with prioritizing and balancing what’s most important to you.

Using the chart below, we’re going to look at where you are now, and address where you want to be. Do a before and after list to see the difference. First, write down the percentage of time you currently (don’t lie!) spend on these different areas in your life. After you’re done, I want you to pretend that you only have one hour in your day.  How would you priorities the time among each of these life areas? Make sure it all equals to 100%

balance-pie-sheet-fat-campAfter writing the list, here are things to note: 

Strengths and Weaknesses.

What types of things can you do to get yourself in Balance? List your strengths and weaknesses.

Explain in detail; ideas to focus on strengths and use your weaknesses as strengths: (A great resource for doing this is the Gallup Strength Finders Test)

How Do You Want to Look? Which areas do you need to improve? Visualize your Goal! Take a moment and imagine the ideal you.  When you have the picture in your head, it’s time to go find yourself. You can find pictures online of things you want to accomplish and pictures of your ideal body. Save those pictures or even print them and put them on your fridge. They will serve as a reminder and motivation to keep you focused on what you really want to achieve.

It is important to write down our goals and thoughts to help us better understand them, and for us to really know and visualize what our goals are. Realizing out strengths and weaknesses is a big step in working on moving forward and bettering ourselves. The first step is to admit you need to work on certain aspects of your life in order to make a change that will help guide you in the right direction mentally and physically.

Fat Camp

Weightloss Program

Weight Loss Resorts – Exciting News!

Live In Fitness is a special place were thousands of people have come for help and have lost hundreds of thousands of pounds since 1997.  We feel so honored that we get to do what we do, be the team behind each and every person that comes to stay with us.  We always strive to do better and to be better so that we can do everything that we can to make a difference in each persons life.

We are making some more changes to better our services and our facilities to give you the best experience we can offer. In the next phase of our advancements we will be bringing on a handful of professionals who will help lead our team so that they can give you the ultimate experience at Live In Fitness.We are thrilled to introduce you to 2 new professionals that have contributed greatly to our program in a very short time. Here is a little introduction to our new Executive Chef Brandon Franklin, and our new General Manager Sarah Stone.

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Brandon Franklin
Executive Chef Hilton Head Island, S.C.
I’ve been in the Food and Beverage industry for 20 years. I’ve had the privilege to work with many aspects of Food and Beverage including fine dine, catering, boarding schools and corporate restaurants. I’ve had great teachers as well as being self taught. Starting at the age of 14 I’ve been in the kitchen working at every level from dishwasher to executive chef. Hard work and determination allowed me to become a executive sous chef by the age of 23.
Most of my career was spent in fine dine establishments. At age 27 I had my first child. This led me to pursue a career in Health and Nutrition and learn the fundamentals of healthy eating. This path lead me through weight loss facilities, health and wellness centers, boarding schools for teens and private chef work.
This Ultimately led me to Live in Fitness where I will continue to learn and teach. I feel I can bring a gourmet element to their signature customization Macronutrients for client success.
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Sarah Stone
General Manager Hilton Head, S.C.
“I love what I do. I believe in what I do. My unfaltering dedication to Live in Fitness, Its philosophy, and our clients is what fuels me on a daily basis.”
Sarah has extensive experience in managing high level programs and people. She is a NHS graduate with a BA degree from the University of Toledo. Prior to joining Live in Fitness, Sarah was involved in the initial research and development of a unique therapeutic residential school dedicated to health, wellness and weight loss and served as its Director of Programs for 7 years. Previous positions have included research and development for Museums, Universities and a leading economist.
You will find her meticulous attention to detail, compassion, and open door policy a welcome haven to our clients.
She manages our teams of experts and programs of excellence and is always making sure that Live in Fitness is leading the way in evidenced-based best practices and that its clients are supported to the utmost of her abilities.