Live In Fitness – Weight loss camp

STANDING WEIGHTED LUNGES

3 Sets of 20, 15 and 12.

It takes some time and patience so It’s very important that you keep up your routine to see the desired results. If you stay focused and determined, you’ll find yourself right where you want to be.

Here are a few pointers from our trainer Kate. Remember to maintain good form, and focus on your breathing.

Weight loss camp

After grabbing your dumbbells, Keep your back straight, weights to your sides, and take one step forward. Then bring your knee down to a 90-degree angle . Alternate between your legs for 3 sets of 20, 15 and 12.

TIPS: Doing this workout as you walk forward will considerably help strengthen your balance.

Live in fitness!

Live In Fitness – Weight Loss Camp

TRICEP KICKBACKS DUMBBELL

3 Sets of 15, 12 and 10.

It’s very important to have good form to achieve the optimal goals out of your workout. Here are a few tips from our trainer Jimmy.

After grabbing your dumbbells, stand with your feet shoulder width apart. Bend your knees, then bend over slightly keeping your back straight. Pull the dumbbells up and kick straight back.

weight loss camp

Tip: Protein bars are a great pre or post workout snack, and definitely an energy booster. Make sure your protein bar has no more than 10 grams of sugar, and that you can identify the ingredients! Dates and avocados are also a great natural source of protein.

Live in fitness!