EXERCISE OF THE WEEK

EXERCISE OF THE WEEK

Live In Fitness – Weight loss camp 3 STANDING WEIGHTED LUNGES 3 Sets of 20, 15 and 12. It takes some time and patience so It’s very important that you keep up your routine to see the desired results. If you stay focused and determined, you’ll find yourself right where you want to be. Here […]

EXERCISE OF THE WEEK KICKBACKS DUMBBELL

Exercise of the week

Live In Fitness – Kickbacks Dumbbell TRICEP KICKBACKS DUMBBELL 3 Sets of 15, 12 and 10. It’s very important to have good form to achieve the optimal goals out of your workout. Here are a few tips from our trainer Jimmy. After grabbing your dumbbells, stand with your feet shoulder width apart. Bend your knees, […]

Call Now Button